Banana Bliss Flan: High-protein, guilt-free indulgence any time of day

Banana Bliss Flan: High-protein, guilt-free indulgence any time of day

Welcome to the delicious world of Banana Bliss Flan, a perfect treat for those looking for a snack, dessert or post-workout treat that is both healthy and indulgent. This flan combines the natural sweetness of banana with the creamy texture of skyr, enhanced with a hint of vanilla and chocolate chips for that extra touch of decadence. With minimal ingredients and no added fat, this recipe remains a favorite for its simplicity and the rich, comforting flavors it offers.


Why you'll love it: Banana Bliss Flan is not only delicious; it's also incredibly nourishing. Packed with natural skyr protein and the healthy benefits of bananas, it's a great choice for anyone looking to satisfy their sweet tooth without compromising their health goals. The texture is incredibly smooth and melts in your mouth, while the banana and vanilla provide a comforting flavor combination that's both familiar and satisfying. It's a versatile recipe that can be enjoyed as breakfast, a healthy dessert, or a rewarding post-workout treat.

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Perfect occasion: This flan is ideal for almost any occasion. It's perfect as a quick breakfast on the go, a delicious dessert during casual family dinners, or a nutritious snack after a workout. It's also great for gatherings where you want to offer a healthier dessert option that doesn't sacrifice flavor. Whether you serve it at brunch or enjoy a slice after a workout, Banana Bliss Flan is sure to impress with its taste and health benefits.

Decorating Tips: For a beautiful presentation, sprinkle the top with a few extra chocolate chips or a light dusting of powdered sugar before serving. You can also top it with fresh banana slices or a drizzle of honey or maple syrup for extra sweetness. For a festive touch, add a pinch of cinnamon or nutmeg, which go wonderfully with the banana flavor.

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  • 1 banana
  • 1 egg
  • 30 grams of white wheat flour
  • 150 grams of skyr
  • Vanilla extract
  • A handful of chocolate chips
  • 1 to 2 tablespoons of maple syrup (optional)


  1. Preheat your oven to 180°C (356°F).
  2. In a mixing bowl, mash the banana until smooth.
  3. Add the egg, skyr and vanilla extract to the mashed banana and mix until well combined.
  4. Gradually incorporate the flour into the mixture.
  5. Stir in the chocolate chips and maple syrup if using.
  6. Pour the dough into a small mold (15 cm x 8 cm) buttered or lined with baking paper.
  7. Bake in the preheated oven for 25 to 30 minutes or until the flan is set and lightly browned on top.

Enjoy this Banana Bliss Flan, a simple yet delicious treat that's packed with flavor and good-for-you ingredients, making it the perfect addition to any day!

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