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Berry Yogurt Bake: A Deliciously Light, High-Protein Treat

Berry Yogurt Bake: A Deliciously Light, High-Protein Treat

Immerse yourself in the refreshing and nutritious world of this Berry Yogurt Bake, a simple yet flavorful dish that combines the creamy texture of protein-rich yogurt with the natural sweetness and tang of mixed berries. This pastry is a great way to start your day or enjoy it as a healthy snack. Enhanced with a touch of honey or maple syrup for a gentle sweetness and baked to perfection, this is a versatile recipe that is not only delicious but also high in protein, making it both nourishing and satisfying .

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Why you'll love it: This yogurt and berry pastry stands out for its ease of preparation and its health benefits. The protein-rich yogurt adds a creamy texture and helps keep you full longer, while the berries provide antioxidants and a burst of freshness in every bite. Using semolina flour introduces a slightly nutty flavor and delicious texture that complements the softness of the yogurt. Whether you're looking for a nutritious breakfast option or a healthy dessert, this pastry is sure to please with its balanced sweetness and satisfying mouthfeel.

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Perfect occasion: Perfect for breakfast, brunch, or a healthy dessert, this berry yogurt pastry fits perfectly into a variety of meal plans. It is particularly suitable for gatherings like brunches or health-conscious events. It's also a great post-workout snack, providing ample protein for muscle recovery. For busy mornings, it's a quick, on-the-go option that doesn't compromise on nutrition or taste.

Decorating Tips:

  • Sprinkle the top with a light dusting of powdered sugar for a touch of elegance.
  • Garnish with fresh mint leaves to add a pop of color and a refreshing contrast of flavor.
  • Serve each serving with a dollop of Greek yogurt or a drizzle of honey to enhance the creamy texture and natural sweetness.
  • Arrange some edible flowers on top for a festive and inviting display.
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Ingredients:

  • 190 g of high-protein yogurt
  • 4 eggs
  • 2 tablespoons flour (semolina flour recommended, but any type will do)
  • 1 teaspoon of honey or maple syrup
  • 1 cup mixed berries, plus extra for garnish

Instructions:

  1. Preheat your oven to 180°C (356°F).
  2. In a mixing bowl, whisk the eggs vigorously. Add yogurt, flour, honey or maple syrup and mixed berries, folding until well combined.
  3. Pour the mixture into a lined baking dish, either a loaf pan or an 8×8 inch baking dish.
  4. Scatter additional berries over the mixture for added flavor and a decorative touch.
  5. Bake in the preheated oven for 35 to 40 minutes, or until the top is golden brown and set and cooked through.
  6. Let the dish cool slightly before serving. Enhance the flavor with a drizzle of honey and a handful of fresh berries.

Enjoy this Berry Yogurt Bake, a delicious and nutritious dish, perfect for anyone looking for a healthy, easy-to-prepare treat!

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