Biscoff Protein Cups – Easy, Delicious and High in Protein

These Biscoff Protein Cups are a fantastic homemade alternative to traditional sweets, with the creamy flavor of Biscoff spread combined with a boost of protein. With a smooth chocolate coating and a rich, doughy protein filling, these cups are perfect for a quick snack or post-workout treat. They’re easy to make, customizable, and can be saved for whenever you need a sweet, nutritious pick-me-up. Whether you prefer a thinner, more macro-compatible layer of chocolate or a thicker, more indulgent layer of chocolate, these cups are perfect for any occasion.

Why you will love this recipe

You’ll love the simplicity and satisfaction of these Biscoff Protein Cups. With just a few basic ingredients, you can enjoy a delicious snack that will satisfy your sweet cravings while providing a boost of protein. The combination of creamy Biscoff spread, coconut yogurt and protein powder creates an incredibly satisfying, rich, dough-like filling. You can also customize the thickness of the chocolate layer, making it either a lighter, macro-friendly version or a more indulgent treat. The best part? They’re quick to make and require no cooking, making them an easy, on-the-go snack for busy days.

The perfect opportunity

These protein cups are perfect for an anytime snack, whether you need a quick post-workout boost, a midday energy snack, or a healthier dessert option. They’re great for meal prep because they’re easily stored in the fridge or freezer for when you need them. These cups are also great for sharing with friends or family when you want a high-protein, guilt-free treat. Whether you’re looking for a nutritious snack or a sweet bite to fit your healthy lifestyle, these Biscoff Protein Cups are a fantastic option.

Decorating Tips

replaces the word nice with empty add a decorative touch to your protein cups, try drizzling a little extra melted chocolate on top once they’ve set. You can also sprinkle on some crushed Biscoff cookies or a pinch of sea salt for added texture and flavor. For a more elegant look, add a pinch of cocoa powder or a light sprinkling of finely chopped nuts. These simple touches will make the cups not only delicious but also visually appealing, perfect for serving or gifting to others.

Ingredients:

• 120 g or 200 g low sugar chocolate (depending on thickness preference)
• 1 teaspoon of coconut oil

For the filling:

• 30g of biscoff spread (or almond butter)
• 30 g coconut yogurt (or vegetable milk)
• 40g vanilla or salted caramel protein powder

Instructions:

1. Melt the chocolate: In a microwave-safe bowl, melt the low-sugar chocolate with the coconut oil every 20 seconds, stirring between turns until smooth.
2. Prepare the chocolate base: Pour 1 to 2 teaspoons of melted chocolate into the bottom of 6 lined muffin cups to form a thin layer. Place the tray in the freezer for a few minutes to allow the chocolate to set.
3. Make the filling: In a small bowl, mix the Biscoff spread with the coconut yogurt until smooth. Next, add the protein powder and stir until the mixture forms a paste-like consistency.
4. Shape the filling: Roll the filling into 6 small balls and press each one gently onto the hardened chocolate base in the muffin cups.
5. Cover with the rest of the chocolate: Pour the remaining melted chocolate over each filling, making sure to completely cover the balls. For a thinner, more macro-compatible chocolate shell, use 120 g of chocolate. For a thicker and more delicious version, use 200 g.
6. Cool and set: Place the muffin pan in the refrigerator or freezer to allow the protein cups to set, about 15 to 20 minutes, until the chocolate is firm.
7. Storage: Store Biscoff Protein Cups in an airtight container in the refrigerator for a softer texture or in the freezer for a firmer consistency.

Enjoy these delicious, protein-rich Biscoff Cups whenever you need a healthy and satisfying snack!

Macros (per cup, based on 120g of chocolate):

• Calories: 160
• Fat: 10.4 g
• Carbohydrates: 15.1 g
• Protein: 5.5g