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Blissful Blueberry Baked Oats: A blueberry muffin-inspired treat to brighten your day

Blissful Blueberry Baked Oats: A blueberry muffin-inspired treat to brighten your day

Discover the joy of starting your day with these Blissful Blueberry Baked Oats, reminiscent of a freshly baked blueberry muffin but packed with healthy ingredients. This delicious dish combines the hearty texture of oats with the juicy sweetness of blueberries, enhanced by a touch of protein and the creaminess of apple puree. Perfect for a nutritious breakfast or comforting snack, these baked oats offer a satisfying and healthy way to satisfy your muffin cravings.

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Why you'll love it: These baked oats are not only delicious; they're also incredibly nourishing. The inclusion of protein powder makes this dish a great choice for fitness enthusiasts or anyone looking for a protein-rich start to the day. Apple puree provides natural sweetness and moisture, reducing the need for added sugars, while blueberries add a burst of flavor and antioxidants. This recipe is easy to prepare, making it perfect for busy mornings or a relaxing weekend brunch.

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Perfect occasion: Blueberry Baked Oats are ideal for any occasion where you want a warm, comforting meal. They are perfect for a leisurely breakfast, brunch or as a healthy dessert. Serve them as part of a family breakfast to delight kids and adults alike, or enjoy them after a morning workout for a replenishing meal. They also make a great treat for a casual gathering with friends over coffee.

Decorating Tips: replaces the word nice with empty enhance their presentation, sprinkle a few additional blueberries before cooking. You can also add a light dusting of powdered sugar or a drizzle of honey or maple syrup once cooked for added sweetness and visual appeal. Serving them in a colorful dish or with a side of fresh fruit can make these baked oats even more inviting.

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Ingredients:

  • 1/2 cup oatmeal
  • 1 teaspoon of baking powder
  • 1 scoop of protein powder
  • 1/4 cup applesauce or applesauce (or substitute 1/2 banana)
  • 1/2 cup milk of your choice
  • A handful of frozen blueberries

Instructions:

  1. Preheat your oven to 180°C (356°F) and grease a baking dish for an individual serving.
  2. In a blender, combine the oats, baking powder, protein powder, applesauce and milk. Blend until the mixture is smooth.
  3. Pour the blended mixture into a bowl and gently stir in the frozen blueberries.
  4. Transfer the mixture to the prepared baking dish, spreading it evenly.
  5. Bake in the preheated oven for about 30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
  6. Let cool slightly before serving.

Enjoy these delicious Blueberry Baked Oats, a delicious and nutritious treat that is sure to make you smile with every bite!

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