Crunchy, protein-packed cups: a delicious snack with just three ingredients

Crunchy, protein-packed cups: a delicious snack with just three ingredients

Rediscover the joy of a simple, nutritious snack with our returning community favorite, our Protein-Packed Crispy Cups! These delicious treats combine the crunchy texture of soy chips with the rich taste of milk chocolate, all held together by the natural sweetness of honey. The optional white chocolate topping adds an extra layer of decadence, making these cups not only healthy but irresistibly delicious.


Why you'll love this:

Our protein-packed, crunchy cups are perfect for anyone looking for a quick energy boost without compromising on taste. With 12 grams of protein per cup, these snacks are ideal for fitness enthusiasts, busy professionals, or anyone in need of a satisfying pick-me-up. They’re easy to make, require just three essential ingredients, and offer a delicious crunch that will leave you wanting more.

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Perfect opportunity:

These protein cups are perfect for any occasion. Pack them for a nutritious snack at work, a post-workout treat, or serve them at parties and gatherings where guests will appreciate a healthier dessert option. They’re also perfect for school lunches, providing a tasty treat that nourishes the body and pleases the palate.

Decorating tips:

For an extra touch of elegance and flavour, melt some white chocolate and drizzle it over the cups before letting them set. You can also sprinkle them with a little sea salt or crushed nuts for extra crunch and a delicious finish. Serve them in colourful paper cases to make them even more attractive and festive.

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  • 100 g soy crisps
  • 40g milk chocolate
  • 25 g of honey
  • 50 g white chocolate (optional, 10 g per cup)


  1. Gently melt the milk chocolate in a heatproof bowl over a pan of simmering water or in the microwave, stirring frequently.
  2. Remove from heat and stir in honey until well combined.
  3. Add the soy chips and mix until well coated with the chocolate mixture.
  4. Divide the mixture among five small cup molds or paper liners placed on a tray.
  5. If using, melt white chocolate and pour over each mug.
  6. Refrigerate cups until firm, about 1 to 2 hours.
  7. Once set, these cups can be stored in an airtight container in the refrigerator to maintain their crispness and freshness.

Enjoy these crunchy, protein-rich cups as a healthy, high-protein snack that's both satisfying and delicious, perfect anytime you need a quick energy boost.

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