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Decadent Homemade Raw Cinnamon Rolls: A Naturally Sweet Treat for Health-Conscious Dessert Lovers

Decadent Homemade Raw Cinnamon Rolls: A Naturally Sweet Treat for Health-Conscious Dessert Lovers

Discover the pure joy of enjoying these homemade raw cinnamon rolls, a treat that combines natural ingredients with the delicious essence of traditional cinnamon rolls. Made with a nutritious base of oat flour and pecans, sweetened with pure maple syrup, and filled with a luscious blend of dates and cinnamon, these cinnamon rolls are not only easy to make, but also a healthier alternative to store-bought varieties. Perfect for satisfying your sweet tooth without the guilt!

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Why you'll love this: These raw cinnamon rolls are a game changer for anyone looking for a sweet treat that is both nutritious and delicious. They are gluten-free, dairy-free, and free of refined sugars, making them ideal for a variety of dietary preferences. The natural sweetness of dates and maple syrup, combined with the rich texture of pecans, provides a burst of flavor that enhances the overall eating experience. They are also incredibly easy to make, requiring no baking, just a simple chill in the freezer or overnight in the refrigerator.

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Perfect opportunity: These cinnamon rolls are perfect for brunch, afternoon snacks, or as a healthy dessert at any gathering. They are especially great for holiday mornings, health-conscious gatherings, or as a special treat to enjoy after a workout. Their ease of preparation makes them ideal for making ahead, ensuring you have a delicious, guilt-free treat ready to go whenever you want it.

Decorating tips: For an extra touch of elegance, drizzle some maple syrup over these cinnamon rolls before serving. A sprinkle of finely chopped pecans or a bit of cinnamon can also add to their visual appeal. Serving them on a rustic wooden platter can enhance their natural and healthy look, making them even more inviting.

Ingredients:

  • For the dough:
    • 1 1/4 cups oat flour
    • 1 1/4 cups pecans
    • 1/4 cup pure maple syrup
    • 1 teaspoon cinnamon
    • 1 teaspoon vanilla extract
    • 1/4 cup filtered water
  • For filling:
    • 1 cup Medjool dates, pitted
    • 2 tablespoons pure maple syrup
    • 1 1/2 teaspoons cinnamon
    • A pinch of Himalayan pink salt
    • 2 tablespoons of water
  1. Prepare the crust: In a food processor, pulse together the oat flour, pecans, maple syrup, cinnamon, vanilla extract, and water until the mixture becomes sticky and cohesive. Press this dough onto a piece of parchment paper, forming a rectangular shape.
  2. Prepare the filling: Without washing the food processor, combine the pitted Medjool dates, maple syrup, cinnamon, pink salt and water. Blend until smooth and spreadable.
  3. Assemble the rolls: Spread the date filling evenly over the prepared crust. Carefully roll the dough into a log, starting with the long side to keep the filling inside. Once rolled, tighten the parchment paper around the log to hold its shape.
  4. Cool and slice: Freeze the rolled dough for 20 to 30 minutes so it firms up and can be cut more easily. You can also refrigerate it overnight. Once cooled, cut the log into individual cinnamon rolls.

Enjoy these delicious raw cinnamon rolls that deliver a burst of sweet and spicy flavor in every bite, perfect for a healthy treat any time of day!

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