Decadent whole wheat chocolate, orange and carrot pudding: a rich and nutritious treat

Decadent whole wheat chocolate, orange and carrot pudding: a rich and nutritious treat

This whole wheat chocolate, orange and carrot pudding is a rich and indulgent dessert that cleverly incorporates healthy ingredients. The combination of bitter cocoa with the zesty freshness of orange and the natural sweetness of carrots creates a complex flavor profile that is both satisfying and surprisingly refreshing. Enhanced with a touch of spices like cinnamon and ginger, each bite offers a warm, aromatic experience that complements the deep taste of chocolate.


Why you'll love it: This pudding is perfect for those who enjoy a dessert that is not only delicious but also provides nutritional benefits. Using whole wheat flour and carrots adds fiber, while the orange provides a boost of vitamin C. The result is a dessert that's hearty and hearty, but still feels like a decadent treat. Plus, the addition of nuts introduces a delicious crunch that contrasts beautifully with the chewy texture of the pudding.

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Perfect occasion: Perfect for gatherings where you want to impress with a sophisticated but also health-conscious dessert, this pudding is ideal for family dinners, holiday celebrations, or potlucks. It's especially perfect for fall and winter occasions where warm spices can be really appreciated.

Decorating Tips:

  • Pour a homemade orange glaze on top for a glossy finish that enhances the citrus flavor. Simply mix icing sugar with orange juice and a pinch of turmeric for a vibrant and flavorful topping.
  • Garnish with a pinch of grated orange zest and a few crushed walnuts or pecans for added texture and visual appeal.
  • Serve each slice with a dollop of whipped cream or a scoop of vanilla ice cream to balance out the rich chocolate flavor.


  • 1 and 1/2 cups whole wheat flour
  • 1/4 cup unsweetened cocoa powder
  • 2 teaspoons of baking powder
  • 1 teaspoon of baking soda
  • 100 grams of muscovado sugar
  • 80 ml of oil
  • 2 medium carrots, grated
  • Juice and zest of 1 large orange
  • 150 ml almond milk (or regular milk)
  • A handful of chopped nuts
  • Optional: vanilla essence, cinnamon powder, ginger powder
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  1. In a large bowl, combine whole wheat flour, cocoa powder, baking powder, baking soda, cinnamon, ginger, orange zest and sugar.
  2. Add the oil, orange juice and warm almond milk to the dry ingredients and mix until well integrated.
  3. Stir in the grated carrots and chopped walnuts last to ensure they are evenly distributed throughout the dough.
  4. Pour the dough into a buttered loaf pan.
  5. Bake in a preheated oven at 180 degrees Celsius for 40 to 44 minutes, or until a toothpick inserted in the center comes out clean.
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Optional frosting:

  • Mix 1/2 cup powdered sugar with orange juice and a pinch of turmeric, adjusting the amount of juice to achieve the desired consistency for the fillet.

Enjoy this extraordinary whole wheat chocolate, orange and carrot pudding, a dessert that truly satisfies with every moist and flavorful bite!

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