Deliciously Healthy Baked Oat Bars with Carrot Cake and Cream Cheese Frosting

Deliciously Healthy Baked Oat Bars with Carrot Cake and Cream Cheese Frosting

Transform your breakfast routine with these Carrot Cake Baked Oat Bars, which perfectly blend the healthy goodness of oats with the rich flavor of carrot cake. These bars are not only packed with nutrients from natural ingredients like oatmeal and carrots, but are also irresistibly moist and flavorful, thanks to the unique addition of avocado oil and maple syrup. replaces the word nice with emptypped with a creamy, lightly sweetened cream cheese frosting, these bars offer a satisfying treat that's both indulgent and wonderfully nutritious.


Why you'll love it: These bars offer an ideal balance of health and flavor. They're easy to make and incorporate the comforting spices of cinnamon and vanilla, which complement the natural sweetness of carrots and maple syrup. Avocado oil adds a subtle richness that enhances the chewy texture of the bars. This recipe is perfect for anyone looking for a healthy snack or breakfast that doesn't compromise on taste.

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Perfect occasion: These Baked Oatmeal and Carrot Cake Bars are fantastic for brunch, afternoon tea, or as a grab-and-go breakfast on busy mornings. They also make a great addition to any picnic basket or as a healthy snack for school lunches. If you're hosting a get-together, serve these bars as part of a breakfast buffet or as a healthy dessert option.

Decorating Tips: For an extra touch of elegance, sprinkle a few chopped nuts or a pinch of cinnamon over the cream cheese frosting before it sets. If you're serving them at a special event, consider cutting the bars into decorative shapes with a cookie cutter for a fun presentation. Plus, a few edible flowers can add a touch of color and sophistication to the dish.


  • 2 cups of oatmeal
  • 1 teaspoon of baking powder
  • 2 teaspoons of cinnamon
  • replaces the word nice with emptych of salt
  • 1 2/3 cups + 1/4 cup milk, divided
  • 2 eggs
  • 2 teaspoons vanilla extract, divided
  • 5 tablespoons of avocado oil
  • 1/4 cup maple syrup, plus 1 tablespoon
  • 1 cup grated carrots

For the icing:

  • 1/3 cup cream cheese, softened
  • 1 tablespoon of maple syrup
  • 1 teaspoon of vanilla
  • 1 tablespoon of milk


  1. Preheat your oven to 350 degrees Fahrenheit (177 degrees Celsius).
  2. In a large mixing bowl, combine all wet ingredients: 1 2/3 cup milk, eggs, 2 teaspoons vanilla extract, avocado oil, and 1/4 cup maple syrup . Mix well.
  3. Gradually add the dry ingredients to the wet mixture: oatmeal, baking powder, cinnamon and salt. Stir until well combined.
  4. Add the grated carrots.
  5. Pour the mixture into a greased 7×7 or 8×8 inch baking dish.
  6. Bake in the preheated oven for 20 to 25 minutes or until the tops are lightly browned and the bars are set.
  7. Let the bars cool slightly in the pan.
  8. For the frosting, mix softened cream cheese, 1 tablespoon maple syrup, 1 teaspoon vanilla, and 1 tablespoon milk in a small bowl until smooth.
  9. Spread frosting evenly over cooled bars.


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