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Flourless and sugar-free brownie recipe: a divinely healthy treat

Flourless and sugar-free brownie recipe: a divinely healthy treat

Discover the ultimate guilt-free indulgence with this flourless, sugar-free brownie recipe that promises rich, chocolatey satisfaction without the usual suspects: flour, sugar, or even banana. Instead, this recipe uses apples for their natural sweetness and moisture, combined with the richness of peanut butter and depth of cocoa. It's a perfect treat for those looking to enjoy a decadent but still healthier dessert.

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Why you'll love it: This brownie is not only a healthier alternative; it’s a culinary delight in its own right. Using alkaline and regular cocoa powders gives a complex chocolate flavor, while the apple ensures the brownie stays moist without overpowering the taste like bananas often do. Without flour and only natural sugars, this recipe is ideal for those following a gluten-free or low-sugar diet.

Perfect occasion: These brownies are perfect for a health-conscious gathering, as a post-workout treat, or as a smart dessert choice for family dinners. They are also perfect for packing in lunch boxes as a delicious afternoon snack that you can happily treat your family to.

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Decorating Tips: replaces the word nice with empty enhance their visual appeal, sprinkle the tops of the brownies with a little sea salt or a few extra chocolate chips before baking. After cooking and cooling, a light dusting of powdered sugar substitute or a drizzle of sugar-free chocolate sauce can add an extra touch of elegance for special occasions.

Ingredients:

  • 200 grams of apples
  • 20 grams of peanut butter
  • 1 egg
  • 25 grams of unsweetened cocoa powder
  • 2 packets of sweetener (optional)
  • Vanilla flavoring
  • 1 teaspoon of baking powder
  • 15 grams of chopped 80% dark chocolate
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Instructions:

  1. Preheat your oven to 180 degrees Celsius (356 degrees Fahrenheit) or prepare your air fryer. Butter an 18cm baking tin or choose a smaller one for thicker brownies.
  2. Cut the apples into cubes and cook them in the microwave or on the stove until tender.
  3. In a blender, combine softened apples, peanut butter, egg, cocoa powder, sweetener (if using), vanilla essence and baking powder. Blend until the mixture is smooth and free of lumps.
  4. Pour the batter into the prepared pan. Sprinkle the top with chopped dark chocolate.
  5. Cook in the preheated oven or deep fryer for about 15 minutes. The brownie should be well cooked but will remain very soft due to the absence of flour. Check the cooking with a toothpick, it should come out clean.
  6. Let the brownie cool completely in the refrigerator before serving. This helps set the texture and enhance the flavors.
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Enjoy this deliciously moist and rich in chocolate brownie, a perfect treat that combines health and deliciousness!

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