Gluten-Free Honey Apple Swiss Roll: A Sweet and Healthy Treat for Any Occasion

Gluten-Free Honey Apple Swiss Roll: A Sweet and Healthy Treat for Any Occasion

Immerse yourself in the delicious flavors of this gluten-free Swiss Honey Apple Roll, a perfect dessert that combines the natural sweetness of apples with the rich, comforting taste of honey. This Swiss roll is made with a light and airy rice flour sponge cake, rolled with a juicy apple filling, making each slice a harmonious blend of textures and flavors. It's a healthier version of a classic dessert, gluten-free and carefully prepared to meet a variety of dietary needs.


Why you'll love it: This Swiss roll stands out for its soft texture and sweet cinnamon-infused apple filling. The sponge cake is made fluffy with beaten egg whites and just the right amount of sweetness from demerara sugar or xylitol, providing a perfect canvas for the rich filling. Adding honey not only enhances the flavor, but also adds a natural sweetness that binds the dessert together beautifully. This treat is not too sweet, making it an ideal choice for those who enjoy the natural flavors of the ingredients.

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Perfect occasion: This Honey Apple Swiss Roll is a fabulous addition to any gathering, whether it's family tea, a festive celebration or a casual brunch. It's especially suited to fall, when apples are in season, providing a comforting, seasonal treat. Plus, it's a great dessert option for holiday gatherings, where a gluten-free and healthier dessert option is often appreciated.

Decorating Tips: For a stunning presentation, dust the rolled cake with powdered sugar before slicing. Serve each slice on a plate drizzled with a little more honey and a pinch of cinnamon for added style. Garnishing with fresh apple slices or a few mint leaves can add a fresh, vibrant touch to the dessert.


  • 3 eggs, separated
  • 50 g demerara sugar or xylitol
  • 70g rice flour
  • 100 ml almond milk (or any other vegetable milk)
  • 50 ml coconut oil (or oil of your choice)
  • 1 teaspoon of baking powder
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For the filling:

  • 2 grated apples
  • 2 tablespoons of xylitol


  1. Preheat your oven to 200 degrees Celsius (392 degrees Fahrenheit). Line a shallow baking sheet with parchment paper.
  2. In a bowl, beat the egg whites with the baking powder until they begin to form soft peaks. Gradually add the sugar or xylitol to obtain a firm meringue.
  3. In another bowl, mix egg yolks, coconut oil, almond milk and rice flour until smooth.
  4. Gently fold the meringue into the egg yolk mixture, incorporating it slowly to keep the air in the meringue.
  5. Spread the grated apple and xylitol mixture onto the lined baking sheet, then carefully pour over the dough.
  6. Bake in the preheated oven for 30 minutes or until the cake is golden and set.
  7. Once cooked, immediately drizzle honey over the cake, then carefully roll it up while it is still hot, using the baking paper to help.
  8. Once rolled, let it cool slightly, then sprinkle with powdered sugar.
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Enjoy this exquisite gluten-free Apple and Honey Swiss Roll, a delicious concoction that is sure to impress with its light texture and flavorful filling, making every bite a delicious journey.

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