Healthy Salted Caramel Cake: Egg-Free, Dairy-Free, and Gluten-Free Options for the Oven or Airfryer

Healthy Salted Caramel Cake: Egg-Free, Dairy-Free, and Gluten-Free Options for the Oven or Airfryer

Indulge in the rich flavors of this healthy salted caramel cake, a perfect treat to accompany your coffee. This cake is made with healthy ingredients and is egg and dairy free, with gluten-free options available. The dates provide natural sweetness, while the salted caramel topping adds a deliciously indulgent finish. Whether baked or airfryer, this cake is a delicious, guilt-free treat.


Why you'll love this:

This cake combines the natural sweetness of dates with the rich flavor of salted caramel, creating a satisfying dessert that is both healthy and delicious. It's easy to prepare and requires no eggs or dairy, making it suitable for a variety of dietary preferences. Using oat flour and being able to make it gluten-free ensures that everyone can enjoy this treat. The cake is moist, flavorful and perfect for any occasion.

Perfect occasion:

This salted caramel cake is ideal for afternoon tea, a coffee break or as a dessert for special occasions. Its rich flavor and healthy ingredients make it a great choice for those who want to indulge without the guilt. Whether you're hosting a meeting or just enjoying some quiet time at home, this cake is a wonderful addition to your repertoire.

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Decorating Tips:

For a beautiful presentation, pour a drizzle of salted butter caramel over the cooled cake just before serving. You can also sprinkle a pinch of sea salt flakes on top for added flavor and visual appeal. Serving the cake on a decorative plate or cake stand will enhance its inviting appearance. If desired, garnish with some chopped nuts or a dusting of powdered sugar.


  • For the cake:
    • 200 g pitted dried dates
    • 1 teaspoon of baking soda
    • 60 ml olive oil
    • 60 ml of milk, vegetable milk or water
    • 60g coconut sugar (or xylitol, or 40g erythritol with stevia)
    • 150 g oat flour (use gluten-free if necessary)
    • 2 teaspoons of yeast
    • replaces the word nice with emptych of salt
  • For garnish :
    • Gourmet salted caramel topping (store-bought or homemade)


  1. Soak the dates:
    • Place the pitted dates in a large container. Add 200 ml of boiling water and the baking soda. Let sit for 10 minutes.
  2. Prepare the pan:
    • While the dates are soaking, grease and line an 18 or 20 cm square baking dish with baking paper. Preheat the oven to 180°C (356°F) if using the oven.
  3. Mix the mixture:
    • Add the milk or vegetable milk, olive oil and sugar to the soaked dates. Blend with a hand blender until smooth.
  4. Mix the dough:
    • Transfer the date mixture to a bowl. Sift the oat flour and baking powder, then add the pinch of salt. Mix until well combined.
  5. Bake the cake:
    • Pour the batter into the prepared baking dish. Cook in the oven for 20 minutes or in the air fryer in frying position at 180°C for 15 to 20 minutes.
    • Tip: replaces the word nice with empty prevent the cake from swelling more in the middle than on the sides, place a square of parchment paper in the center. Remove halfway through cooking.
  6. Cool and serve:
    • Let the cake cool in the pan. Once cooled, unmold and cover with salted butter caramel. Cut into 16 squares.

Enjoy this healthy salted caramel cake, a deliciously indulgent treat, perfect for any occasion!

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