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Heavenly Rice Cake with Blueberry Compote: A delicate balance of nutty flavors and sweetness

Heavenly Rice Cake with Blueberry Compote: A delicate balance of nutty flavors and sweetness

This divine rice cake with blueberry compote offers a unique twist on traditional desserts by incorporating cooked rice into a soft, creamy base, topped off with a layer of vibrant blueberry compote. Adding protein powder and peanut butter not only enriches the flavor, but also increases the nutritional value, making this cake both satisfying and relatively healthy. With a crunchy biscuit base and a juicy filling of fresh blueberries thickened with a touch of starch, this dessert strikes a perfect balance between nutty, creamy and fruity elements.

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Why you'll love it: The innovative use of rice in this dessert provides a delicious texture, both comforting and unique, that sets it apart from typical cake bases. The protein intake makes it a great option for those looking to enjoy a sweet treat that is also a good source of protein. Fresh blueberry compote adds natural sweetness and a burst of flavor that perfectly complements the subtle nuttiness of the peanut butter.

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Perfect occasion: This rice cake with blueberry compote is ideal for a health-conscious get-together, a brunch where you want to impress with something out of the ordinary, or simply as a satisfying dessert at home without compromising on taste or health . It's also ideal for family gatherings, providing a sweet ending to a meal that guests of all ages can enjoy.

Decorating Tips: For a stunning presentation, sprinkle crushed biscuits on top to add extra crunch and contrast the creamy textures of the rice and compote. A few whole blueberries can also be placed on top for a burst of color. For a more decadent touch, drizzle a light coating of melted dark chocolate over the compote before serving.

Ingredients:

  • 20 grams of ladyfingers (or similar biscuits)
  • 10 grams of peanut butter
  • 20 grams of protein powder
  • 30 grams of rice
  • 100 ml of milk 1.5% fat
  • Sweetener of your choice, to taste
  • 50 grams of blueberries
  • 2 grams of potato starch
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Instructions:

  1. In a small saucepan, combine rice, sweetener and milk. Cook over very low heat, stirring frequently and adding small amounts of water if necessary, until the rice is tender.
  2. Let the rice cool slightly, then mix it vigorously with the protein powder.
  3. Crush the cookies and mix them with the peanut butter. Press this mixture into the bottom of a dish to form the base.
  4. Spread the cooled rice mixture over the cookie base. Transfer the dish to the refrigerator and prepare the blueberry filling.
  5. In another saucepan, cook the blueberries with two tablespoons of water and sweetener. Once boiling, gently mash the berries with a fork.
  6. Dissolve the potato starch in two tablespoons of cold water and add to the boiling blueberries, stirring vigorously until the mixture thickens. Spread this blueberry compote over the rice layer.
  7. Chill the cake in the refrigerator for at least 2 hours.

Enjoy this heavenly rice cake with blueberry compote, a delicious dessert that delivers a creamy, crunchy and fruity experience in every bite!

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