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Light and healthy cheesecake with chia and cocoa filling: a healthy delight

Light and healthy cheesecake with chia and cocoa filling: a healthy delight

Discover the pleasure of a healthier dessert option with this light and healthy cheesecake, featuring a healthy wholemeal biscuit base, a creamy Greek yogurt and chia filling and a rich cocoa topping. This cheesecake is sweetened to your liking and offers a nutritious twist on traditional cheesecake, making it perfect for health-conscious dessert lovers.

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Why you'll love it: This cheesecake stands out for using healthy ingredients without compromising on taste. The whole biscuit base provides a hearty texture, while Greek yogurt and chia seeds provide a protein and fiber-rich topping that is both satisfying and nutritious. The cocoa topping adds a bittersweet finish that complements the creamy filling beautifully, creating a well-balanced, indulgent but guilt-free dessert.

Perfect occasion: This cheesecake is ideal for those looking for a lighter dessert option at any gathering, whether it's brunch, family dinner, or a special celebration. It's also perfect as a post-workout treat, providing a good balance of protein and carbohydrates to aid recovery.

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Decorating Tips: Enhance the visual appeal of this cheesecake by sprinkling some crushed nuts or fresh berries on top before serving. A drizzle of honey or a dusting of powdered sugar can also add to its elegance, making it not only delicious but also visually appealing.

Ingredients:

  • For the base:
    • 3 whole biscotti (integrated biscuits), crushed
    • 30 ml of milk or vegetable drink
  • For the cream:
    • 150 g 0% fat Greek yogurt, sweetened to taste
    • 30 ml of milk or vegetable drink
    • 20 g chocolate chia seeds
  • For garnish :
    • 20 g unsweetened cocoa powder
    • 45 ml water or milk/herbal drink
    • Sweetener to taste

Instructions:

  1. Prepare the base:
    • In a small bowl, mix the crushed wholemeal biscuits with 30 ml of milk or a vegetable drink. Mix until the cookies are moistened.
    • Press this mixture into the bottom of a small cake pan or individual serving glasses to form a firm base. Put aside.
  2. Prepare the cream filling:
    • In a mixing bowl, mix the Greek yogurt with the additional 30 ml of milk or plant-based drink. Add the chia seeds to the chocolate and mix until well incorporated.
    • If the mixture is too thick, adjust the consistency with a little more milk or vegetable drink. Sweeten to taste.
    • Pour this cream mixture onto the prepared base and smooth the top with a spatula.
  3. Coldness:
    • Refrigerate the cheesecake for at least a few hours or overnight to allow the chia seeds to expand and the mixture to set.
  4. Prepare the cocoa topping:
    • Before serving, mix the cocoa powder with 45ml water or milk/herbal drink and sweetener to taste in a small bowl. Make sure the mixture is smooth and free of lumps.
    • Spread this cocoa topping evenly over the cheesecake.
  5. Serve:
    • Garnish with additional toppings if desired, such as fresh fruit, nuts, or a chocolate drizzle.
    • Slice and serve chilled.

Enjoy this light and healthy cheesecake with chia and cocoa topping as a wonderful ending to any meal, providing a refreshing twist that is both satisfying and nutritious.

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