Light sugar-free buns with olive oil: a healthy breakfast

Light sugar-free buns with olive oil: a healthy breakfast

Start your day with these delicious, light sugar-free rolls made with extra virgin olive oil. These rolls are perfect for a healthy and light breakfast. Filled with homemade raspberry jam and chia seeds (or your favorite jam), they deliver a burst of flavor with no added sugar. The combination of whole wheat and all-purpose flours gives them a hearty texture, while olive oil adds a subtle richness.


Why you'll love it: These buns are a fantastic way to enjoy a guilt-free treat. The use of extra virgin olive oil and no added sugar makes this a healthier option, while the homemade jam filling provides natural sweetness and a burst of fruity flavor. The light and fluffy texture, combined with the rich aroma of lemon zest and vanilla, makes these rolls a delicious addition to your breakfast table.

Perfect occasion: These light dinner rolls are perfect for breakfast, brunch, or a light snack. They're ideal for family gatherings, weekend brunches, or as a healthy option for your morning coffee break. Their lightness and healthy ingredients make them suitable for those looking to enjoy a sweet treat without compromising their diet.

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Decorating Tips: For a simple yet elegant finish, dust the buns with powdered sugar before serving. If you prefer a less light version, you can brush the top with milk or egg and sprinkle with caster sugar before baking. For added indulgence, drizzle with a light icing made from powdered sugar and a little milk or lemon juice after cooking.


  • 200 g whole wheat flour
  • 350 g all-purpose flour
  • 370 ml of skimmed milk
  • 7g active dry yeast
  • 1 teaspoon of honey
  • 60 ml extra virgin olive oil
  • 1 egg
  • 1 sachet of vanilla sugar
  • Grated zest of 1 lemon
  • Homemade raspberry and chia seed jam (or any favorite jam)

Optional (for a lighter version):

  • 80-100g sugar
  • 80-100g butter (to replace olive oil)


  1. Prepare the pre-dough: Mix the milk, 100 g of wholemeal flour, yeast and honey in a bowl. Let sit for about 15 minutes until bubbling.
  2. Prepare the dough: Add the rest of the flours, olive oil, egg, vanilla sugar and lemon zest to the pre-dough. Mix until you obtain a smooth and homogeneous dough. Let it rise in a covered bowl in a warm place until doubled in size.
  3. Unroll and fill in: Roll out the dough with a rolling pin to obtain a rectangular shape. Spread the jam evenly over the dough. Cut the dough into strips and roll each strip into a spiral. Place the rolls on a baking sheet lined with parchment paper.
  4. Second climb: Let the rolls rise for another 30 minutes.
  5. Cook: Preheat the oven to 170°C. Bake the buns for about 30 minutes until golden brown. Adjust the cooking time according to your oven.
  6. Serve: Let the rolls cool slightly before serving. For a lighter version, brush the top with milk or egg and sprinkle with sugar before baking, or drizzle with a light glaze after baking.

Enjoy these light sugar-free olive oil buns, a healthy treat perfect to start your day with natural sweetness and rich flavor!

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