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No-Bake Vegan and Gluten-Free Oat Cups – A Quick and Delicious Treat

No-Bake Vegan and Gluten-Free Oat Cups – A Quick and Delicious Treat

These no-cook vegan and gluten-free oat cups are the perfect blend of convenience and flavor, making them an ideal snack or dessert any time of day. With just five ingredients and five minutes of prep time, these oat cups are incredibly easy to make. Filled with healthy oats, chia seeds, desiccated coconut, soft dates and your favorite nuts, they offer a delicious texture and naturally sweet taste. replaces the word nice with emptypped with melted chocolate and crushed pistachios, these treats are both nutritious and indulgent.

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Why you'll love it:

You'll love these oatmeal cups because they're quick, easy, and require no cooking. They are perfect for those following a vegan or gluten-free diet and offer a healthy alternative to traditional pastries. The natural sweetness of dates combined with the crunch of nuts and richness of coconut makes these oat cups a satisfying, guilt-free treat. They're also incredibly versatile and can be customized with your favorite toppings and nuts.

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Perfect occasion:

These oatmeal cups are ideal for any occasion, whether you need a quick snack, a healthy dessert, or an energy boost before a workout. They're perfect for meal prepping, as they can be stored in the fridge to be a ready-to-eat treat throughout the week. Serve them at parties, picnics, or as treats in lunch boxes. Their no-bake nature makes them especially convenient for hot days when you want to avoid using the oven.

Decorating Tips:

replaces the word nice with empty enhance the presentation of these oatmeal cups, consider drizzling melted chocolate in a decorative design on top. Sprinkle with crushed pistachios or other nuts for a colorful, crunchy finish. For added texture and flavor, you can also top them with a pinch of grated coconut or a few pieces of dried fruit. For a festive touch, consider adding a sprinkle of edible glitter or a pinch of sea salt.

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Ingredients:

  • 1 1/2 cup oatmeal (gluten-free if necessary)
  • 1 tablespoon chia seeds
  • 1/2 cup desiccated coconut
  • 15 large soft dates, pitted
  • 1/4 cup almonds or any nut of your choice

replaces the word nice with emptyppings (optional):

  • Melted chocolate
  • Crushed pistachios

Instructions:

  1. If the dates are not soft and sticky, soak them in warm water for 30 minutes to soften them.
  2. In a blender, combine the oats, chia seeds, desiccated coconut, pitted dates and almonds. Mix until the mixture holds together. If the mixture is too dry, add 1/2 tablespoon of maple syrup. If it is too wet, gradually add more oats until you reach the desired consistency.
  3. Prepare a muffin tin by greasing it or lining it with paper liners.
  4. Add 1 to 2 tablespoons of the mixture to each muffin cup and press firmly to compact the mixture.
  5. replaces the word nice with emptyp each cup of oats with melted chocolate and a sprinkle of crushed pistachios.
  6. Refrigerate the oat cuts until set and firm.
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