Walnut, Oat and Date Cake: A Deliciously Healthy Treat

Treat yourself to a healthier dessert option with this Walnut, Oat and Date Cake. Perfect for those who enjoy sweet treats with a nutritious twist, this cake combines the rich textures and flavours of walnuts and dates with the healthy goodness of oatmeal. Gluten and lactose free, it is not only tasty but also suitable for a variety of dietary preferences.

Why You'll Love This Walnut, Oat, and Date Cake

• Health-friendly ingredients: Made from oat flour and sweetened with natural sugars like demerara or brown sugar, this cake offers a healthier alternative to traditional desserts.
• Rich in texture and flavor: The addition of dates and chopped walnuts provides a delicious crunch and natural sweetness that enhances every bite.
• Versatile and customizable: Easily adaptable, you can use any type of nut or substitute other dried fruits for the dates for a different flavor profile.

Perfect opportunity

This walnut, oat and date cake is perfect for brunch, afternoon tea or as a nutritious dessert at health-focused gatherings. It’s also great for holiday parties where you want to provide a guilt-free dessert option for guests who prefer healthier choices.

Decorating Tips

• replaces the word nice with emptyp with nuts and dates: Before baking, sprinkle additional chopped nuts and date pieces on top for added texture and visual appeal.
• Serve with a spoonful of cream: Accompany each slice with a dollop of whipped coconut cream for those who like a little decadence.
• Sprinkle with icing sugar: For a little extra sweetness, lightly dust the cake with icing sugar (make sure it's gluten free if necessary) before serving.

Ingredients

• 3 eggs
• 1/2 cup brown sugar or demerara sugar
• 1/2 cup oil of your choice (such as coconut or vegetable oil)
• 1/2 cup vegetable or skim milk
• 1 1/2 cups oat flour
• 6 chopped dates
• Chopped nuts to taste (such as walnuts or pecans)
• 1 tablespoon baking powder

Directions

1. Preheat oven: Set your oven to 200°C (392°F) and grease a baking pan.
2. Mix the wet ingredients: In a mixer, beat the eggs and sugar until the mixture doubles in volume. Then gradually add the oil and milk while continuing to mix.
3. Add the dry ingredients: Slowly stir the oat flour into the wet mixture, making sure everything is well combined.
4. Incorporate the extras: Gently fold the dates and chopped nuts into the dough.
5. Add the baking powder: Stir in the baking powder last to keep the mixture light and airy.
6. Bake the cake: Pour the batter into the prepared pan and bake for about 30 minutes, or until a toothpick inserted in the center comes out clean.
7. Let cool and serve: Allow the cake to cool in the pan before transferring to a serving plate.

Treat yourself to this delicious walnut, oat and date cake, a treat that proves that desserts can be both delicious and nutritious. Perfect for sharing with friends and family, this cake is sure to be a hit at any gathering!