Nutritious and delicious oatmeal, orange and walnut pudding: a healthy treat with a citrus twist

Nutritious and delicious oatmeal, orange and walnut pudding: a healthy treat with a citrus twist

Treat yourself to the healthy benefits of this oatmeal, orange and walnut pudding that perfectly balances health and flavor. This dessert or breakfast combines the comforting character of oats with the refreshing zest of orange and the crunch of walnuts. Enhanced with the natural sweetness of honey and a hint of cinnamon, this pudding is not only nutritious but also irresistibly delicious. It's a fantastic way to enjoy a guilt-free dessert that satisfies both your sweet tooth and your nutritional needs.


Why you'll love it: This oatmeal pudding is a true marvel of flavors and textures. Using oat flour and instant oats gives a satisfyingly thick, creamy texture, while the orange zest and juice give it a vibrant, citrusy freshness that lightens the dish. The addition of nuts provides a delicious crunch and the natural sweetness of honey makes it a refined, sugar-free, better-for-you option.

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Perfect occasion: This oatmeal, orange and walnut pudding is perfect for a hearty breakfast, hearty brunch or as a comforting dessert. It is particularly suited to gatherings where health-conscious choices are appreciated. Serve it at family breakfasts, brunches or bring it to a potluck to impress with its delicious flavor and healthy ingredients.

Decorating Tips:

  • For an elegant finish, drizzle white chocolate and peanut butter frosting over the cooled pudding. Melt white chocolate and mix with a tablespoon of peanut butter for a creamy, decadent topping.
  • Garnish with additional orange zest and a sprinkling of chopped walnuts before serving to enhance the visual appeal and add a burst of flavor.
  • Sprinkle lightly with cinnamon or drizzle with a little extra honey for those who prefer a sweeter taste.


  • 2 eggs
  • 1/4 cup unrefined brown sugar
  • 1/4 cup honey
  • 1 cup oat flour
  • 1/2 cup instant oatmeal
  • 2 teaspoons of baking powder
  • Zest and juice of 2 oranges
  • 1/3 cup mild olive oil
  • 1/2 cup almond milk
  • 2 teaspoons of cinnamon powder
  • A handful of crushed nuts
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Optional icing:

  • Melted white chocolate mixed with 1 tablespoon peanut butter


  1. In a large bowl, beat the eggs with the brown sugar until the mixture triples in volume.
  2. Add the honey and olive oil and beat again until well combined.
  3. Add the orange zest and juice.
  4. Sift together the oat flour, instant oatmeal, baking powder and cinnamon. Gradually add to wet ingredients, mixing until well combined.
  5. Finally, add the almond milk and chopped walnuts to maintain the texture.
  6. Pour the batter into a greased baking pan.
  7. Bake in a preheated oven at 180 degrees Celsius for 40 to 45 minutes.
  8. Let cool before topping with optional white chocolate and peanut butter frosting.

Enjoy this nourishing oatmeal, orange and walnut pudding, a perfect blend of taste and health benefits!

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