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Nutritious carrot, oat and walnut cake: a healthy treat

Nutritious carrot, oat and walnut cake: a healthy treat

This nutritious carrot, oat and walnut cake combines the healthy benefits of oats, the natural sweetness of carrots and the crunchy texture of walnuts, making it not only delicious but also a healthier option for those who like to indulge themselves mindfully. Infused with flavors of vanilla and optional cinnamon, this cake is a fantastic way to satisfy your sweet tooth without the guilt. It's perfect for anyone looking for a gluten-free and lactose-free treat that doesn't compromise on taste.

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Why you'll love it: The cake is soft, moist and packed with nutrients from natural ingredients like carrots and oats. It offers a fantastic way to incorporate vegetables and whole grains into your diet in a delicious form. Adding protein powder or milk powder adds a boost of protein, making it a great post-workout snack or satisfying breakfast option. The optional Greek yogurt topping adds a creamy texture that perfectly complements the earthy flavors of the cake.

Perfect occasion: This carrot, oat and walnut cake is ideal for health-conscious gatherings, brunches or as a nourishing treat for family tea time. It's also perfect for celebrations where you're entertaining guests with specific dietary needs. Serve it at children's parties for a less sweet alternative or bring it to a potluck to impress with its flavor and nutritional profile.

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Decorating Tips: replaces the word nice with emptyp this cake with a light Greek yogurt frosting and a sprinkle of chopped walnuts for extra crunch. For a more festive look, add some edible flowers or carrot ribbons on top. If you're serving this cake during the holidays, a pinch of cinnamon or nutmeg can enhance its warm, comforting aroma.

Ingredients:

  • 2 eggs
  • 2 medium carrots (about 200 g), grated
  • 2 tablespoons of Greek or natural yogurt
  • 3 tablespoons sweetener or ½ cup sugar
  • 1 tablespoon of vanilla essence
  • 1 cup (120 g) oat flour
  • 30g protein powder (or replace with milk powder or extra oatmeal)
  • 1 tablespoon of baking powder
  • Optional: 1 tablespoon cinnamon
  • Dried fruit or raisins, to taste

Optional garnish:

  • 200 g Greek yogurt
  • Chopped nuts, to taste
  • Sweetener, to taste

Instructions:

  1. Prepare the dough:
    • In a large mixing bowl, combine eggs, yogurt, sweetener or sugar and vanilla essence. Mix well.
    • Add the grated carrots.
    • Gradually add the oat flour, protein powder, baking powder, and optional cinnamon, mixing until well combined.
    • Add the dried fruit or raisins.
  2. Bake the cake:
    • Preheat your oven to 200°C (392°F).
    • Pour the batter into a greased baking dish.
    • Bake for about 30 minutes or until a toothpick inserted in the center comes out clean.
  3. Prepare the filling:
    • While the cake is cooling, mix the Greek yogurt, chopped nuts and sweetener in a bowl.
  4. Assemble and serve:
    • Once the cake has cooled, spread the yogurt topping on top.
    • Decorate with additional nuts or as desired.

Enjoy your nutritious carrot, oat and walnut cake, a delicious treat that brings health and deliciousness to your table in perfect harmony!

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