Quick 2-Ingredient Protein Mousse Cake: A Decadent, Healthy Dessert Ready in 10 Minutes

Quick 2-Ingredient Protein Mousse Cake: A Decadent, Healthy Dessert Ready in 10 Minutes

Treat yourself to this simple but delicious protein mousse cake, made with just two ingredients and ready in just minutes. This healthy dessert combines the rich taste of dark chocolate with the creamy texture of Greek yogurt, resulting in a mousse-like cake that's high in protein and perfect for a quick treat. Perfect for holidays, special occasions, or as a guilt-free treat any day of the week, this cake is sure to satisfy your chocolate cravings.


Why you'll love this:

This mousse cake is incredibly easy to make, requiring just two main ingredients and minimal prep time. The combination of Greek yogurt and dark chocolate creates a rich, creamy dessert that is both satisfying and nutritious. You can customize the sweetness to your liking, making this a versatile and flexible recipe. Whether you need a quick dessert for the holidays or a healthy snack, this cake is a perfect choice.

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Perfect occasion:

This protein mousse cake is ideal for a variety of occasions, from holiday celebrations to everyday treats. Its simple preparation makes it perfect for last-minute desserts, while its healthy ingredients make it a great option for fitness enthusiasts and those watching their diet. Serve it at dinner parties, as a post-workout snack, or simply enjoy it as a delicious treat anytime.

Decorating Tips:

For a beautiful presentation, sprinkle the top of the mousse cake with cocoa powder just before serving. You can also garnish with fresh berries, a sprinkle of chopped nuts or a few mint leaves to add color and flavor. Serving the cake on a decorative plate or cake stand can make it even more inviting.

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  • 400 g fat-free Greek yogurt
  • 200g dark chocolate (minimum 70% cocoa)
  • Cocoa powder for sprinkling (optional)


  1. replaces the word nice with empty melt chocolate :
    • Melt the dark chocolate in a heatproof bowl over a pan of simmering water (double boiler). Stir until smooth, then let cool slightly.
  2. Mix with yogurt:
    • Pour the melted chocolate into the Greek yogurt. Mix gently until well combined, but do not overbeat to maintain the mousse-like texture.
  3. Prepare the mold:
    • Line a small round mold (12-14 cm in diameter) with plastic wrap. Pour the chocolate-yogurt mixture into the mold, smoothing the top.
  4. Coldness:
    • Refrigerate at least 4 hours to set.
  5. Unmold and serve:
    • Carefully remove the mousse cake from the mold by removing the plastic film. Smooth the sides if necessary.
    • Sprinkle with cocoa powder before serving, if desired.

Enjoy this quick and easy protein mousse cake, a delicious and healthy dessert, perfect for any occasion!

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