Quick and healthy chocolate treat: perfect for a sweet snack in just 2 minutes

Quick and healthy chocolate treat: perfect for a sweet snack in just 2 minutes

Satisfy your sweet tooth without any guilt with this quick and healthy chocolate mug cake recipe. This delicious treat is not only packed with the goodness of oats, but also offers the rich taste of dark chocolate, making it both nourishing and indulgent. With its chewy texture and chocolatey flavor, it's the perfect snack to enjoy during your tea break or whenever you're craving something sweet but healthy.


Why you'll love it: This mug cake is ideal for those busy days when you want a quick dessert that doesn't compromise on health or taste. It's made with oat flour for a light and fluffy texture, unsweetened cocoa for a deep chocolate flavor, and just enough sweetener to hit the right note. Plus, it cooks in just about 2 minutes in the microwave, making it incredibly convenient.

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Perfect occasion: This mug cake is perfect for an afternoon snack, post-workout treat, or late-night dessert. It's also ideal for times when you need a quick dessert for unexpected guests or when you want to enjoy something sweet without spending a lot of time in the kitchen.

Decorating Tips: replaces the word nice with emptyp this mug cake with a sprinkle of chocolate chips just before baking for an extra gooey chocolate touch. After cooking, you can add a dollop of Greek yogurt, a drizzle of peanut butter, or fresh berries for added flavor and visual appeal. A light dusting of powdered sugar or cocoa powder can also improve its presentation.

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  • 3 tablespoons fine oat flour (for best results use ultra fine oat flour)
  • 1 tablespoon unsweetened cocoa powder
  • 1/2 teaspoon baking powder
  • 1 egg
  • About 4 tablespoons of skim milk (adjust to desired consistency)
  • Vanilla essence and sweetener to taste
  • 1 tablespoon of chocolate chips


  1. In a microwave-safe mug, combine the oat flour, cocoa powder and baking powder.
  2. Break the egg into the cup and add the skimmed milk, vanilla essence and sweetener. Mix well until all ingredients are completely combined and the dough is smooth.
  3. Add the chocolate chips.
  4. Microwave on high for 1 minute. Check the cake for doneness; if it needs more time, continue microwaving for up to 30 more seconds, but be careful not to overcook as it can dry out quickly.
  5. Once finished, let sit for a minute before enjoying.

Enjoy your super quick and deliciously healthy chocolate mug cake!

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