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Quick and Nutritious Oatmeal and Mixed Berry Breakfast Cake: A Gluten-Free, Sugar-Free Delight

Quick and Nutritious Oatmeal and Mixed Berry Breakfast Cake: A Gluten-Free, Sugar-Free Delight

Enjoy the convenience and health benefits of this Mixed Berry Oatmeal Breakfast Cake, a gluten-free and sugar-free option perfect for busy mornings. Made with healthy ingredients like oats, buckwheat flour and fresh fruit, this cake is a great choice for anyone looking for a nutritious and easy-to-prepare breakfast. It's also vegan, making it a great choice for those with dietary preferences or restrictions.

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Why you'll love it:

This breakfast cake is not only quick to prepare, but also rich in nutrients. The combination of fiber-rich oats and antioxidant-loaded berries makes this a superfood cake that will keep you energized throughout the morning. It's naturally sweetened with bananas and a touch of peanut butter adds a creamy texture and boost of protein. This cake is perfect for those who need a grab-and-go breakfast that doesn't compromise on taste or health.

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Perfect occasion:

This Mixed Berry Oatmeal Breakfast Cake is ideal for busy weekdays, perfect to take on the go or enjoy as a quick meal before starting your day. It's also ideal for brunches, where guests can enjoy a healthy and satisfying option. Plus, it's a fantastic choice for meal prep enthusiasts looking to split and pack their breakfasts for the week.

Decorating Tips:

For a delicious presentation, top the cake with a sprinkle of mixed fresh berries and a drizzle of honey or maple syrup for added sweetness. You can also add a dusting of powdered sugar substitute or a few spoonfuls of vegan yogurt to enhance its visual appeal and add a creamy texture.

Ingredients:

  • Ripe bananas (2)
  • Gluten-free oatmeal (100g)
  • Buckwheat flour (40g)
  • Baking powder (1 teaspoon)
  • Peanut butter (1 tablespoon)
  • Vegetable milk (200g)
  • Mixed berries, fresh or frozen

Instructions:

  1. Preheat your oven to 175 degrees Celsius (347 degrees Fahrenheit) or have your microwave ready to use.
  2. In a large mixing bowl, mash the bananas until smooth. Add the oats, buckwheat flour, baking powder, peanut butter and non-dairy milk, stirring to combine.
  3. Gently fold in the mixed berries, making sure they are evenly distributed throughout the mixture.
  4. Pour the dough into a rectangular baking dish (21×16 cm recommended).
  5. If using an oven, bake for about 35 minutes or until cake is firm and golden brown. For microwave cooking, heat on high (900 W) for approximately 5 to 6 minutes.
  6. Let the cake cool slightly before cutting it into portions.

Enjoy this Oatmeal and Mixed Berry Breakfast Cake, a tasty and healthy start to the day that is as convenient as it is delicious!

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