Blueberry semolina cake: a nutritious and tasty treat

This blueberry semolina cake is a healthy dessert that combines the nutty texture of semolina with the juicy sweetness of blueberries. replaces the word nice with emptypped with vanilla protein pudding and a touch of cream, this cake is not only delicious but also high in protein, making it a great choice for those looking to indulge responsibly. The addition of whey protein concentrate adds a nutritional boost, perfect for fitness enthusiasts or anyone looking for a healthier dessert option.

Why you'll love it: The unique combination of semolina and protein-infused pudding provides a dense yet soft texture, while blueberries add a burst of freshness to every bite. This cake is sweetened to taste with a sweetener of your choice, allowing for customization based on dietary preferences. It's a simple, straightforward recipe that results in a cake with complex flavors and textures.

Perfect occasion: This semolina cake is ideal for a post-workout snack, a healthy breakfast option, or a guilt-free dessert at any get-together. It is especially suitable for health-conscious people or those who maintain a fitness-oriented lifestyle. Serve it at brunches, health-focused events, or as a special treat after a family dinner.

Decorating Tips:

1. Sprinkle the top of the cake with powdered sugar or a sugar-free substitute for a light, sweet finish.
2. Garnish with additional fresh blueberries and mint leaves for a pop of color and freshness.
3. Serve each slice with a dollop of light whipped cream or a scoop of low-fat vanilla ice cream for extra indulgence.
4. A drizzle of sugar-free blueberry syrup can enhance the blueberry flavor and add an elegant touch to the presentation.

Ingredients:

• 50 g of semolina
• 15 g of whey protein concentrate (WPC), vanilla or mascarpone flavor
• 30 g of 12% cream
• Sweetener to taste
• 2 g of baking powder
• 50g Go Active Vanilla Protein Pudding
• 1 egg
• 30 g of wild blueberries or blueberries
• 3 g of potato starch

Instructions:

1. Prepare the dough:
   • Preheat your oven to 180°C (356°F). Butter a heat-resistant dish.
   • In a bowl, combine semolina, whey protein concentrate, cream, sweetener, baking powder, protein pudding and egg. Mix well until completely combined.
   • In another small bowl, toss the blueberries with the potato starch to coat them evenly, then gently fold them into the batter.
2. Bake the cake:
   • Pour the batter into the prepared dish. Place in the preheated oven and bake for about 40 minutes, or until the cake is set and golden brown on top.

3. Cooling:
   • Let the cake cool in the oven with the door slightly open so that it cools gradually and retains its texture.

Enjoy this nutritious and delicious blueberry semolina cake, perfect for a healthy treat that doesn't skimp on flavor!