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Sugar-Free Banana Oatmeal Cake: A Nutritious Delight Anytime of the Day

Sugar-Free Banana Oatmeal Cake: A Nutritious Delight Anytime of the Day

Enjoy the natural sweetness of ripe bananas in this sugar-free banana oatmeal cake, a healthy dessert perfect for those looking for healthier options. This cake combines the rich flavors of bananas, peanut butter and oats, creating a moist and flavorful treat. Enhanced with the subtle sweetness of erythritol or xylitol and filled with the goodness of nuts and dark chocolate, this cake is not only delicious, but also nutrient-rich.

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Why you'll love it: This cake is a perfect blend of taste and health. The natural sweetness of bananas means no added sugar is necessary, making them a great choice for those managing their sugar intake. The combination of oatmeal and peanut butter adds a hearty, nutty flavor and boost of protein. Nuts and dark chocolate provide a delicious crunch and rich taste, making every bite satisfying and delicious.

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Perfect occasion: Ideal for breakfast, brunch or as a snack, this banana and oatmeal cake fits perfectly into any part of your day. It's perfect for health-conscious people looking for a guilt-free dessert or snack. This cake is also a great option for children's lunch boxes, providing a nutritious and tasty alternative to store-bought snacks. Serve it at family gatherings, picnics, or any other occasion where a healthy treat is appreciated.

Decorating Tips: For a simple but attractive presentation, top the cake with a few extra banana slices and a sprinkle of chopped walnuts before baking. After baking, a light sprinkle of cinnamon or a few extra chocolate chips can add a nice finishing touch. For special occasions, consider adding a drizzle of melted dark chocolate or a handful of fresh berries to enhance the flavor and appearance.

Ingredients:

  • 4 ripe bananas, mashed
  • 2 eggs
  • 50g peanut butter
  • 250g oat flour
  • 80 g of erythritol or xylitol
  • 1 tablespoon of baking powder
  • 1 teaspoon of cinnamon
  • 50 g chopped walnuts
  • 50 g chopped 85% dark chocolate
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Instructions:

  1. Preheat your oven to 180 degrees Celsius (356 degrees Fahrenheit). Butter a meal that's going in the oven.
  2. In a large bowl, mash the bananas until smooth. Add the eggs and peanut butter and mix well until well combined.
  3. Stir in the oat flour, erythritol or xylitol, baking powder and cinnamon until the dough is smooth.
  4. Add the chopped nuts and dark chocolate.
  5. Pour the batter into the prepared pan and smooth the top.
  6. Bake in the preheated oven for about 30 minutes or until a toothpick inserted in the center comes out clean.
  7. Allow the cake to cool in the pan before transferring it to a wire rack to cool completely.
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Enjoy this delicious sugar-free Banana Oatmeal Cake, a perfect combination of natural sweetness and wholesome ingredients, making it a treat everyone will love.

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