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Sumptuous strawberries and creamed oatmeal: a healthy and delicious start to the day

Sumptuous strawberries and creamed oatmeal: a healthy and delicious start to the day

This Strawberry and Cream Oatmeal recipe combines the natural sweetness of ripe bananas and strawberries with the richness of vanilla cream and the nutritional boost of protein powder. Cooked to perfection, these oats provide a comforting, warm breakfast that feels like a treat while still providing good nutrition. The frosting, a delicious blend of yogurt and freeze-dried strawberries, adds a creamy, tangy finish that perfectly complements the sweet and hearty oat base.

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Why you'll love it:

This dish is perfect for those who like to start their day with something sweet but healthy. The combination of fruit, oats, and protein makes this meal satisfying and energizing, perfect for busy mornings or a leisurely weekend brunch. Vanilla and strawberry flavors are a classic pairing that is both refreshing and comforting. Plus, this recipe is versatile, allowing you to customize the milk, cream, and yogurt to suit your dietary preferences or tastes.

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Perfect occasion:

Strawberries and Cream Oatmeal is ideal for a nutritious breakfast, post-workout meal, or healthy dessert. They're especially perfect for weekend family breakfasts or special occasions like Mother's Day brunch or a spring get-together. This dish can also be made ahead, making it a convenient option for meal prepping at the start of a busy week.

Decorating Tips:

replaces the word nice with empty amp up the visual appeal, top the baked oats with extra slices of fresh strawberries and a sprinkle of chia seeds or flax seeds for added texture and nutrients. A drizzle of honey or a pinch of cinnamon can also enhance the flavors. Serve in a pretty ceramic bowl or rustic dish to make the meal even more special.

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Ingredients:

  • 2 ripe bananas, mashed
  • 1 cup oatmeal
  • 2 servings of vanilla protein powder
  • 1 cup of milk (of your choice)
  • 2 tablespoons of vanilla cream (or your choice)
  • A handful of thawed frozen strawberries

For the icing:

  • 1/2 cup yogurt (of your choice)
  • A handful of freeze-dried strawberries

Directions:

  1. Preheat the oven to 350°F (175°C).
  2. In a large mixing bowl, combine the mashed bananas, oats, protein powder, milk and cream. Stir until well combined.
  3. Gently incorporate the defrosted strawberries.
  4. Pour the mixture into a greased baking dish.
  5. Bake for 20 to 25 minutes, or until the oats are set and the top is lightly browned.
  6. While the oats are cooking, mix the yogurt and freeze-dried strawberries until smooth to create the frosting.
  7. Once the oats are cooked, let them cool slightly before topping them with the strawberry yogurt frosting.
  8. Serve hot for optimal flavor and texture.

Enjoy these delicious and nutritious Strawberries and Creamy Baked Oats!

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