Buckwheat and Honey Swirl Buns: Nutritious and Deliciously Healthy

Buckwheat and Honey Swirl Buns: Nutritious and Deliciously Healthy

Embrace the delicious charm and health benefits of these Honey Buckwheat Swirl Rolls, perfect for adding a rustic yet elegant touch to your table. Made from a blend of bread and buckwheat flours, these rolls feature a unique color and flavor enhanced by the natural sweetness of honey. Using a tangzhong technique ensures that each bun is incredibly soft and chewy, making them not only cute, but also irresistibly tender and delicious.


Why you'll love this: These rolls are a wonderful blend of nutrients and flavors, making them a guilt-free addition to any meal. Buckwheat, known for its high mineral and antioxidant content, adds a delicious earthy flavor that perfectly complements the sweet honey. The tangzhong method, traditionally used in Asian bread making, gives these rolls an exceptionally moist texture you'll love. Whether you're a bread-making enthusiast or a novice, this recipe provides a satisfying experience with delicious results.

Perfect opportunity: These rolls are fantastic for breakfast, brunch, or as a side to dinner. They are particularly suitable for special occasions like holiday meals or family gatherings, where you want to impress your guests with something a little out of the ordinary. Their wholesome ingredients and charming appearance make them ideal for health-conscious eaters looking for a treat that doesn't compromise on taste or texture.

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Decorating Tips: These rolls look great served in a warm basket, brushed with a glossy honey butter glaze for an extra touch of shine and sweetness. replaces the word nice with emptyp them with a light sprinkle of buckwheat groats or seeds just before baking for a rustic, homemade touch. Serve them with a selection of spreads like whipped honey butter or a creamy herbed cream cheese to enhance their delicious flavor.


Main course:

  • 480 g bread flour
  • 50g buckwheat flour
  • 250 g of whole milk
  • 1 large egg
  • 50g of honey
  • 10 g of salt
  • 6 g instant yeast
  • 50 g unsalted butter, at room temperature

Tang Zhong:

  • 20 g bread flour
  • 100 g of whole milk


  1. Prepare the Tangzhong:
    • In a small saucepan, whisk together 20g bread flour and 100g milk until smooth. Cook over medium heat, stirring constantly, until the mixture thickens and has the consistency of mashed potatoes. Remove from the heat, cover with plastic wrap directly on the surface and leave to cool for 10 minutes.
  2. Prepare the dough:
    • In the bowl of a stand mixer, combine the cooled tangzhong with the bread flour, buckwheat flour, milk, egg, honey, salt and yeast. Mix with the dough hook until everything is well combined.
    • Add the room temperature butter and continue to knead until the dough is smooth and elastic.
  3. First climb:
    • Let the dough rise in a warm, draft-free place for 1 to 2 hours or until doubled in size.
  4. Shape the buns:
    • Divide the dough into 8 equal pieces. Roll each piece into a ball, cover and let rest for 15 to 20 minutes.
    • Roll each ball into a long log. Use dental floss to cut each log halfway down to create a swirled effect, then shape as desired.
    • Arrange the shaped rolls in a lined 11″ x 11″ baking dish.
  5. Second climb:
    • Cover the pan and let the buns rise for 30 minutes to an hour, until they are puffed and fill the pan.
  6. Cook:
    • Preheat the oven to 350°F (175°C).
    • Brush the buns with beaten egg for a golden finish. Bake for 22 to 28 minutes or until golden brown.
    • You can optionally brush with honey butter immediately after cooking for added flavor and shine.

Enjoy these Honey Buckwheat Swirl Rolls, a beautiful and flavorful addition to any meal, offering a sweet, soft and nutritious option that is sure to delight everyone at your table!

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