Ultimate Guilt-Free Chocolate Delight: A Butter-Free, Oil-Free, Gluten-Free Treat

Ultimate Guilt-Free Chocolate Delight: A Butter-Free, Oil-Free, Gluten-Free Treat

Embrace the indulgence of our ultimate guilt-free chocolate treat, a recipe that perfectly straddles the line between molten lava cake and chocolate fondant, while still being health-conscious! This dessert uses only four main ingredients, creating a rich, chocolatey experience without added fat or gluten. Whether you're looking to satisfy your sweet tooth or impress your guests with something special, this dessert delivers maximum flavor with minimal ingredients.


Why you'll love it: This dessert is a dream come true for those who love chocolate but are conscious of their food choices. By replacing traditional ingredients like butter and oil with applesauce and incorporating almond flour, this cake remains moist and decadent without the guilt. The simplicity of the recipe makes it easy to prepare, ensuring that anyone can recreate it at home. It's a fantastic way to enjoy a rich, satisfying dessert that fits your health goals.

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Perfect occasion: The ultimate guilt-free chocolate treat is perfect for any occasion where you want to offer a sophisticated dessert that is both healthy and delicious. It is ideal for dinners, romantic evenings, family gatherings or even as a luxury gift after a fitness session. It's also a great choice for celebrations where guests might enjoy a lighter, gluten-free option without sacrificing taste.

Decorating Tips: replaces the word nice with empty enhance the visual appeal and add an extra touch of indulgence, sprinkle the top of the cake with additional chocolate pieces before baking. After baking, a dusting of powdered sugar or cocoa powder can make it even more appealing. Serve each slice with a dollop of whipped coconut cream and fresh berries for a colorful and delicious contrast.

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  • 100 grams of chocolate, plus a little for garnish
  • A small amount of coconut oil (to melt the chocolate)
  • 100 grams of applesauce
  • 1 egg
  • 30 grams of almond flour (or white wheat flour for a gluten-free version)
  • A pinch of salt
  • A pinch of baking powder


  1. Preheat your oven to 180°C (356°F).
  2. In a bowl, combine the applesauce and egg. Mix well.
  3. Melt the chocolate with a little coconut oil then add it to the bowl. Stir to combine.
  4. Stir in almond flour, salt and baking powder until smooth.
  5. Pour the dough into a 16 cm diameter mold. Sprinkle additional chocolate pieces on top.
  6. Bake for 12 to 15 minutes, until the center is set but still slightly gooey.

Enjoy this ultimate guilt-free, luxurious yet health-conscious chocolate treat, where every bite bears witness to the joy of mindful indulgence!

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