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Large, ultra-soft banana, dark chocolate and walnut muffins: a healthy treat for any snack

Large, ultra-soft banana, dark chocolate and walnut muffins: a healthy treat for any snack

Discover the delicious softness of these large, ultra-soft muffins, which perfectly blend the natural sweetness of ripe bananas with the rich textures of dark chocolate and crunchy nuts. These muffins use a combination of almond and oat flours to create a heartier and nutritious snack. Each bite is a basic blend of chewy banana, gooey chocolate chunks and the satisfying crunch of nuts, making these muffins not only a treat for the taste buds but also a rewarding snack.

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Why you'll love it: If you're a fan of healthy and satisfying snacks, these muffins are for you. They offer a fantastic balance of flavors and textures, making them a perfect pick-me-up for any time of day. Using Greek yogurt adds an extra layer of moisture, ensuring each muffin is irresistibly moist. Plus, the natural sweetness of monk fruit makes it a guilt-free treat for anyone watching their sugar intake.

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Perfect occasion: These muffins are ideal for breakfast, a mid-morning snack, or even as a post-workout treat thanks to their nutritious ingredients and satisfying nature. They're also perfect for school lunches or as a healthy dessert option at informal get-togethers. Make a batch of these over the weekend and you'll have a quick and easy snack for busy weekdays.

Decorating Tips: For a beautiful and tasty topping, top each muffin with a slice of banana and a sprinkle of chopped walnuts before baking. After cooking, a light drizzle of honey or dusting of cinnamon can add an extra touch of flavor and visual appeal. Serve them on a rustic wooden board to enhance their hearty, homemade feel.

Ingredients:

  • 90 grams of ripe banana, mashed
  • 25 grams of oil
  • 1 egg
  • 30 grams of Greek yogurt
  • 15 grams of monk fruit sweetener
  • 50 grams of almond flour
  • 20 grams of oat flour
  • 3 grams of baking powder
  • 15 grams of chopped dark chocolate
  • 15 grams of chopped walnuts

Instructions:

  1. In a mixing bowl, combine the mashed banana, oil, egg and Greek yogurt until smooth.
  2. Stir in the monk fruit sweetener to fully incorporate it into the wet ingredients.
  3. Gradually incorporate the almond flour, oat flour and baking powder until the mixture is smooth.
  4. Add the chopped dark chocolate and nuts to distribute them throughout the dough.
  5. Prepare a muffin tin by greasing it or covering it with parchment paper. Pour the batter into the pan, filling each cup about three-quarters full.
  6. Preheat your oven to 170 degrees Celsius (338 degrees Fahrenheit) and bake the muffins for about 18 minutes. Note that cooking time may vary depending on the size of the muffins.
  7. Let the muffins cool slightly before serving.

Enjoy these ultra moist and satisfying muffins, perfect for a nutritious snack or quick breakfast on the go!

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