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Blueberry Coconut Baked Oatmeal: A Nutritious and Delicious Treat

Blueberry Coconut Baked Oatmeal: A Nutritious and Delicious Treat

Discover the delicious flavor combination of these Blueberry Coconut Oatmeal. With just seven simple ingredients, this recipe transforms basic oats into a sumptuous, healthy treat that tastes as good as it looks. Perfect for meal prep, these baked oats provide a week's worth of nutritious snacks with minimal effort.

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Why you'll love it: These baked oats are not only packed with the natural sweetness of blueberries and the tropical touch of coconut, but they're also incredibly easy to make. The recipe requires just one dish and five minutes of prep, making it an ideal choice for busy mornings or as a quick, healthy dessert. The inclusion of whole oats and oat flour ensures a hearty texture, while maple syrup adds just the right touch of sweetness.

Perfect occasion: This dish is perfect for a healthy breakfast, a satisfying mid-afternoon snack, or even as a healthy dessert. It's particularly suitable for weekly meal prep, ensuring you have a delicious, ready-to-eat option on hand. It's also a fantastic addition to brunches or potlucks, appealing to adults and children alike.

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Decorating Tips: Enhance the visual appeal of your baked oats by topping them with a sprinkle of coconut flakes after baking. For a burst of color and extra freshness, sprinkle a few extra fresh blueberries on top. A drizzle of honey or a dollop of Greek yogurt can also add layers of flavor and richness.

Ingredients:

  • 1 cup oatmeal
  • 1 cup oat flour (simply mix in 1 cup rolled oats until well combined)
  • 1/4 cup desiccated coconut
  • 2 ripe bananas, mashed
  • 1 teaspoon of baking powder
  • 1 cup of milk
  • 2 tablespoons maple syrup (optional)
  • 1/2 cup blueberries
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Instructions:

  1. Preparation:
    • Preheat your oven to 180°C (356°F).
    • Prepare a baking dish by lightly greasing it or lining it with parchment paper.
  2. Mix the ingredients :
    • In the prepared dish, combine the oatmeal, oat flour, shredded coconut, mashed bananas, baking powder, milk and maple syrup. Mix well to ensure even distribution of ingredients.
    • Gently incorporate the blueberries to avoid crushing them.
  3. Pastry shop:
    • Distribute the mixture evenly in the dish.
    • Bake in the preheated oven for about 25 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
  4. Adding toppings:
    • Let the oatmeal cool slightly before sprinkling with coconut flakes.

Enjoy these Blueberry Coconut Oats as a heavenly treat that combines health and flavor, perfect for energizing your day or satisfying your sweet tooth in a nutritious way!

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