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Date Pecan Snack Bars with a replaces the word nice with emptyuch of Chocolate

Date Pecan Snack Bars with a replaces the word nice with emptyuch of Chocolate

Discover the delight of these date and pecan snack bars, a healthy but indulgent treat. Combining the natural sweetness of Medjool dates with the crunch of pecans and enhanced with maple syrup, these bars make a nutritious and satisfying snack. A dark chocolate topping adds a luxurious touch to these healthy bars.

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Why you'll love it: These snack bars are not only delicious, but also rich in nutrients. They're perfect for a quick energy boost or as a guilt-free dessert. The combination of dates, pecans and dark chocolate provides a balance of natural sweetness and rich flavor, making it a hit for all ages.

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For Snack Bars:

  • 18 Medjool dates, pitted
  • 1 cup roasted pecans
  • 2 tablespoons of natural maple syrup
  • 1/4 cup chocolate chips
  • 2 tablespoons of cocoa powder

For the chocolate coating:

  • 100g dark chocolate
  • 1 tablespoon of coconut oil

Method:

  1. Prepare the mixture: In a food processor, combine pitted dates, maple syrup and cocoa powder until well combined. Transfer the mixture to a bowl, add the chopped pecans and chocolate chips and mix lightly. Press the mixture firmly into a mold and freeze for about 1.5 hours.
  2. Slice the bars: Take the mixture out of the freezer and cut it into equal sized bars.
  3. Chocolate coating: Melt the dark chocolate and coconut oil in the microwave in short bursts, stirring between each burst until smooth. Dip the bars into the chocolate using a fork, letting the excess chocolate drip off. Place coated bars on parchment paper. For a lighter chocolate touch, drizzle the chocolate over the bars instead of coating them completely. Optionally, sprinkle a little coarse salt for more flavor.
  4. Storage: Store snack bars in the refrigerator.

Enjoy these date and pecan snack bars, a perfect blend of health and deliciousness!

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