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Oatmeal Meal Prep for Tiramisu Lovers: A Healthy Take on a Classic Dessert

Oatmeal Meal Prep for Tiramisu Lovers: A Healthy Take on a Classic Dessert

Start your week with a delicious and nutritious version of the classic Italian dessert, tiramisu, with these meal-prep baked oats. Transforming traditional breakfast ingredients into a dessert-like experience, this recipe lets you enjoy the flavors of tiramisu in a healthy way. It's perfect for those mornings when you want something sweet but also nourishing.

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Why you'll love this: This recipe not only satisfies your early morning dessert cravings, but also provides a healthy, protein-rich start to the day. The combination of oatmeal, bananas and protein powder ensures a good balance of carbohydrates, proteins and fats. Plus, the convenience of taking it out of the fridge adds efficiency to your busy mornings.

Perfect occasion: These baked oats are ideal for weekly meal prep, ensuring you have a quick and easy breakfast on hand. They're also great for serving at brunches or as a post-workout snack because of their high protein content and satisfying nature.

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Decorating Tips: For a truly tiramisu-inspired look, sprinkle the top of each serving with cocoa powder just before serving. Adding a dollop of whipped cream or a sprinkle of espresso powder can also enhance the visual appeal and flavor, making every bite irresistible.

Ingredients:

  • 200g oatmeal
  • 2 ripe bananas
  • 60g salted caramel soy protein (adjust liquid if necessary if using another protein)
  • 2 heaped teaspoons of instant coffee dissolved in 30 ml of boiling water
  • 390 ml milk (start with 150 ml and adjust as necessary for different protein powders)
  • 1 teaspoon of baking powder
  • 70 g dark chocolate chips
  • 180 g vanilla yogurt
  • 1 teaspoon cocoa powder, for sprinkling

Instructions:

  1. Preheat and prepare: Preheat your oven to 180°C (fan). Butter a baking dish or line it with parchment paper for easy cleanup.
  2. Mix the dry ingredients: In a large mixing bowl, combine the oats, baking powder and chocolate chips.
  3. Prepare the coffee mixture: In a small bowl, dissolve the instant coffee in the boiling water.
  4. Mix the wet ingredients: In a blender, blend bananas, milk, dissolved coffee, and protein powder until smooth.
  5. Combine: Pour the wet mixture over the dry ingredients in the bowl. Add the vanilla yogurt and mix until well incorporated.
  6. replaces the word nice with empty assemble: Transfer the mixture to the prepared baking dish, spreading it evenly.
  7. Cook: Place the dish in the oven and bake for 35 minutes, or until the top is golden and the oats are set.
  8. Cooling and dust: Let the cooked oatmeal cool slightly. Sprinkle the top with cocoa powder to mimic the classic tiramisu finish.
  9. Store and serve: Cut them into portions and store them in an airtight container in the refrigerator. Reheat a serving in the microwave for 1 minute when ready to eat, or enjoy cold for an oatmeal bar experience.

Enjoy this delicious, easy-to-prepare baked oat tiramisu, which brings a touch of dessert to your breakfast table, perfectly combining health and deliciousness!

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