Guilt-Free Caramel Slice: A healthier version of a classic treat that's as delicious as it is nutritious

Guilt-Free Caramel Slice: A healthier version of a classic treat that's as delicious as it is nutritious

Introducing the Guilt-Free Caramel Slice, a healthier alternative to the traditional caramel slice that doesn't skimp on flavor or texture. This delicious treat features a wholemeal flour base combined with coconut sugar and desiccated coconut for a slightly sweet and crunchy texture. The caramel layer, made with natural peanut butter and maple syrup, provides a rich, creamy consistency that perfectly complements the robust dark chocolate filling. This dessert is not only a healthier option but also a vegan treat, perfect for satisfying your sweet tooth without the guilt.


Why you'll love it:

This caramel slice is ideal for the health-conscious or anyone looking for a lighter version of a beloved dessert. Using wholemeal flour and coconut sugar offers a lower glycemic index than refined ingredients, while the coconut oil in each layer adds a subtle hint of tropical flavor and contributes to a perfectly moist texture. The peanut butter caramel layer stands out, providing a boost of protein and a velvety consistency that makes every bite incredibly satisfying. replaces the word nice with emptypped with rich dark chocolate that's just sweet enough, this slice is a harmonious blend of flavors and textures that health enthusiasts and dessert lovers alike will love.

See also  Perfect honey cake: a spectacular, aromatic and tasty treat for any time of the day

Perfect occasion:

Serve this guilt-free caramel slice at informal gatherings, dinner parties, or as a special treat during the holidays. It's also perfect for potlucks and picnics where you want to offer a dessert that is both indulgent and respectful of dietary preferences. Plus, this slice makes a great snack for afternoon cravings or as a post-meal dessert that won't leave you feeling overloaded.

Decorating Tips:

For an extra touch of elegance, sprinkle the chocolate layer with a little sea salt or toasted coconut flakes before it hardens. This not only enhances the visual appeal but also adds a delicious crunch and contrast of flavors. You can also drizzle a little melted white chocolate in a zigzag pattern for an elegant finish.

See also  Divine ricotta and chocolate cake: a soft, buttery delight with intense flavor


  • Base:
    • 1 1/4 cup wholemeal flour
    • 1/2 cup coconut sugar
    • 1/4 cup desiccated coconut
    • 1/2 cup coconut oil (or light butter, if you prefer)
  • Caramel layer:
    • 1 cup peanut butter
    • 1/3 cup maple syrup
    • 4 tablespoons of coconut oil
  • Chocolate filling:
    • 150g dark chocolate
    • 1 teaspoon of coconut oil


  1. Prepare the base: Preheat the oven to 180°C. Mix wholemeal flour, coconut sugar, desiccated coconut and coconut oil in a bowl. Press the mixture firmly into a lined baking pan. Bake for 15 minutes, then let cool.
  2. Create the caramel layer: Mix peanut butter, maple syrup, and coconut oil until smooth. Distribute this caramel evenly over the cooled base. Place in the freezer for 3 hours to set.
  3. Finish with chocolate: Melt the dark chocolate with the teaspoon of coconut oil. Pour it over the set caramel layer, smoothing it to completely cover it. Refrigerate until chocolate is firm.
  4. Serve: Once set, cut into slices and serve.

Enjoy this caramel slice guilt-free, where each layer brings its own unique deliciousness, creating a dessert that is as tasty as it is healthy!

Leave a Comment