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Flourless Banana Bread: A nutritious, gluten-free treat with a peanut butter infusion

Flourless Banana Bread: A nutritious, gluten-free treat with a peanut butter infusion

Treat yourself to the healthy benefits of this flourless banana bread, a recipe that offers all the traditional flavors of banana bread without the flour. Filled with natural ingredients like ripe bananas, creamy peanut butter and pure maple syrup, this bread offers a rich, moist texture that's satisfying and surprisingly light. The addition of rolled oats ensures that each slice has a hearty and satisfying bite, making it a perfect gluten-free alternative to classic banana bread.

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Why you'll love it:

This banana bread is not only delicious but also incredibly nutritious. It's packed with protein from peanut butter and eggs, making it a great energy booster. The natural sweetness of bananas and maple syrup means there's no need for added sugars, making it a healthier option for those watching their sugar intake. Its simple ingredient list and easy preparation make it a quick and rewarding baking project, perfect for both beginner bakers and seasoned cooks looking for a guilt-free treat.

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Perfect occasion:

Flourless banana bread is a versatile treat that fits perfectly in many settings. It's a great choice for breakfast, providing a sustained release of energy throughout the morning. Serve it as a snack during study sessions or pack it for a post-workout energizing treat. This bread is also ideal for gatherings where dietary restrictions are considered, as it is gluten-free and can be adapted for vegan diets. It’s a thoughtful addition to any brunch or coffee date.

Decorating Tips:

Once cooled, spread a layer of peanut butter on top for an even creamier finish. For added crunch and visual appeal, sprinkle a seed and nut mixture, such as chia seeds, flax seeds, or chopped walnuts, over the peanut butter. If you're serving it for a special occasion, a drizzle of dark chocolate can transform it into a decadent dessert.

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Ingredients:

  • 2 ripe bananas
  • 1/2 cup peanut butter, plus extra for garnish
  • 1/3 cup pure maple syrup
  • 2 eggs
  • 1/2 teaspoon baking powder
  • 2 cups of oatmeal

Instructions:

  1. Preparation: Preheat your oven to 350°F (177°C) and grease a loaf pan.
  2. Mixture ingredients: In a high-powered blender or food processor, combine bananas, peanut butter, maple syrup and eggs. Add the baking powder and oatmeal. Blend until the mixture is smooth.
  3. Cook: Pour the batter into the prepared loaf pan and smooth the top with a spatula.
  4. Cooking time: Place in the oven and bake for 30 minutes, or until a toothpick inserted in the center comes out clean.
  5. Cool and serve: Let the bread cool in the pan for about 10 minutes before transferring it to a wire rack. Once completely cooled, top with a layer of peanut butter and, if desired, sprinkle with seeds or nuts of your choice.
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Enjoy this delicious flourless banana bread, a simple but satisfying treat that's full of flavor and good for you!

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