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Simple and Healthy Brownies: A Delicious Treat With Just 7 Ingredients

Simple and Healthy Brownies: A Delicious Treat With Just 7 Ingredients


Discover the joy of baking with these simple, healthy brownies, designed to deliver satisfaction without the guilt. Using just seven wholesome ingredients, these brownies offer a healthier alternative to traditional recipes while maintaining a rich, exquisite taste. Perfect for those looking to indulge, these brownies combine the natural sweetness of banana and maple syrup with the nutty depth of peanut butter, all enriched with the goodness of oat flour.

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Why you will love this dessert:

  1. Concerned about their health: Made with natural sweeteners and gluten-free oat flour, these brownies are a guilt-free indulgence.
  2. Easy to do: With prep time as short as baking time, these brownies are simple and hassle-free.
  3. Deliciously soft: Despite their healthy twist, they remain deliciously moist and chocolatey, proving that healthy can also be delicious.
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Perfect occasion:
These brownies are ideal for any gathering where healthy desserts are appreciated, such as school events, family reunions, or potlucks. They're also perfect as a post-workout snack or as a simple treat to satisfy your sweet tooth without overdoing it.

Decorating Tips:

  • Sprinkle lightly with sea salt before cooking for a delicious touch.
  • Serve with a dollop of Greek yogurt or a scoop of your favorite ice cream for a more decadent treat.
  • Garnish with fresh berries or a drizzle of almond butter for added flavor and visual appeal.

Ingredients:

  • 1 large ripe banana, mashed
  • 1 egg (or substitute 1 flax egg for a vegan option)
  • 1/4 cup dripping peanut butter
  • 1/4 cup maple syrup
  • 3/4 cup oat flour (you can make your own by grinding the oats in a food processor until fine)
  • 2 tablespoons cocoa or cocoa powder
  • 1/2 teaspoon baking powder
  • 1/4 cup chocolate chips (optional, but recommended for added chocolate goodness)
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Method:

  1. Start by preheating your oven to 180°C (350°F).
  2. Line a cake tin with baking paper or lightly grease to prevent sticking.
  3. In the prepared pan, combine the wet ingredients: mashed banana, egg (or flax egg), peanut butter and maple syrup. Stir until everything is well mixed.
  4. Add the oat flour, cocoa powder and baking powder to the wet mixture. Mix until everything is well combined, being careful not to overmix.
  5. If using, stir in the chocolate chips.
  6. Distribute the batter evenly in the cake pan.
  7. Bake in the preheated oven for 15 to 20 minutes, or until a toothpick inserted in the center comes out clean or with just a few crumbs.
  8. Let the brownies cool in the pan before slicing and serving.
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Enjoy these simple and healthy brownies that prove that indulgence can be nutritious and delicious!


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