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Single-Serve Protein Cheesecake: A Healthy Treat With Just Five Ingredients

Single-Serve Protein Cheesecake: A Healthy Treat With Just Five Ingredients

This single-serving protein cheesecake is not only quick and easy to make with just five main ingredients, but it's also packed with protein, making it a great choice for a nutritious breakfast or snack. The inclusion of cottage cheese and Greek yogurt adds a creamy texture and increases the protein content, while the optional graham cracker crust provides a delicious crunch.

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Why you'll love it:

If you're looking for a guilt-free way to enjoy cheesecake, this recipe is perfect. It's high in protein, low in sugar, and can be customized with your choice of protein powder flavors. This cheesecake is a great way to satisfy your sweet tooth without compromising your dietary goals.

Perfect occasion:

This protein cheesecake is great for a post-workout snack, a healthy breakfast option, or as a satisfying treat to curb midday cravings. It is also perfect for anyone following a sports diet or concerned about their health.

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Decorating Tips:

For a visually appealing and more flavorful treat, top refrigerated cheesecake with fresh berries, a drizzle of honey, or a pinch of cinnamon. These additions not only enhance the flavor but also add a burst of color.

Ingredients:

Base (graham cracker crust optional):

  • 4 crushed graham crackers (25g)
  • Approximately. 1 tablespoon of melted butter

Cheesecake filling:

  • 1/2 cup cottage cheese
  • 2 tablespoons of Greek yogurt
  • 1 egg
  • 1 tablespoon vanilla protein powder (or substitute 2 tablespoons flour and 1 tablespoon sweetener)
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Instructions:

For the dough:

  1. Preheat your oven to 375°F (190°C).
  2. Crush the graham crackers until finely crumbled.
  3. Mix the graham cracker crumbs with the melted butter.
  4. Press the mixture into the bottom of a 6-inch cake pan.
  5. Bake for 6 minutes, then remove from oven.

For the cheesecake:

  1. In a blender, combine cottage cheese, Greek yogurt, egg and protein powder.
  2. Blend until the mixture is smooth.
  3. Pour the filling over the prebaked crust in the baking dish.
  4. Bake at 325°F (163°C) for 25 minutes.
  5. Let the cheesecake cool, then refrigerate it for a few hours or overnight to set properly.
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Enjoy this guilt-free, protein-rich cheesecake that is as nutritious as it is delicious!

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