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Velvety pancakes with cocoa proteins: a deliciously easy and healthy treat

Velvety pancakes with cocoa proteins: a deliciously easy and healthy treat

Treat yourself to the delights of these velvety cocoa protein pancakes, a superbly fluffy and easy-to-prepare breakfast or snack that combines the rich flavors of cocoa with the health benefits of protein-rich egg whites. Whether you want to start your day with a nutritious meal or need a satisfying post-workout snack, these pancakes are the perfect choice. They're customizable with your favorite toppings, making them a versatile option for all taste preferences.

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Why you'll love it: These cocoa protein pancakes offer a fantastic balance of flavor and nutrition. Made with alternative flours like oat or rice flour, they're a great option for those avoiding traditional wheat flour. The addition of cocoa gives a deep chocolate flavor while the egg whites increase the protein content, making these pancakes both nourishing and energizing. They're also incredibly easy to prepare, so you can enjoy a gourmet breakfast even on busy mornings.

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Perfect occasion: These pancakes are ideal for breakfast, brunch or as a delicious dessert. They can be dressed up with luxurious toppings for special occasions like birthdays or Valentine's Day, or kept simple with fresh fruit and a sprinkling of powdered sugar for a casual but flavorful meal. They're also perfect for gatherings where you want to offer a healthy but indulgent option.

Decorating Tips: Elevate these pancakes by filling them with a combination of cream cheese, melted chocolate, and fresh strawberries for a classic and irresistible blend of flavors. For a more decadent touch, drizzle them with chocolate sauce or a dollop of whipped cream. If you prefer something lighter, opt for fresh berries and a light dusting of cocoa powder or cinnamon.

Ingredients:

  • 15 g oat or rice flour
  • 15g unsweetened cocoa powder
  • 100g egg whites
  • 50 ml of water
  • 1 teaspoon erythritol or sugar (optional)
  1. Prepare the dough:
    • In a bowl, mix the flour, cocoa powder, egg whites and water. Mix well until the mixture is smooth and free of lumps. If you are using sweetener, add it at this point.
  2. Cook the pancakes:
    • Heat a non-stick pan over medium heat. If your pan is not non-stick, lightly grease it with a little oil.
    • Pour a ladle of batter into the hot pan, tilting the pan in a circular motion to evenly distribute the batter.
    • Cook until the edges lift from the pan and bubbles form on the surface, then flip and cook the other side for about a minute or until cooked through. Repeat with remaining dough.
  3. Serve:
    • Serve the pancakes warm, filled with toppings of your choice like cream cheese, melted chocolate and strawberry slices.

Enjoy your velvety pancakes with cocoa proteins, a simple but sophisticated dish that combines health and deliciousness in every bite!

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