Crispy Monkey Bites: A Vegan and Gluten-Free Summer Treat

Crispy Monkey Bites: A Vegan and Gluten-Free Summer Treat

Introducing Crunchy Monkey Snack Bites, your new favorite summer snack that is both vegan and gluten-free! Putting a creative spin on the beloved Big Ape flavor, these bites combine the nutty crunch of toasted quinoa with the creamy decadence of chocolate, topped with fresh banana slices. Perfect for those looking for a healthier snack option, these bites are not only delicious but also high in fiber, making them a great choice for a quick energy boost on hot summer days.


Why you'll love it: These crunchy monkey bites are a delight for anyone looking to satisfy their sweet tooth while sticking to a healthy diet. The toasted quinoa provides a surprising and wonderfully satisfying crunch, while the chocolate adds a rich, velvety layer that perfectly complements the fresh banana. Easy to prepare and even easier to enjoy, these bites are great for all ages and can be made in no time. It's a fantastic way to enjoy a guilt-free and indulgent treat.

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Perfect occasion: These bites are perfect for summer picnics, beach trips, or as a cool treat after outdoor activities. They also make great snacks for children's parties or as a healthy dessert at family barbecues. Keep a batch in your freezer for a convenient and refreshing snack, ready to eat whenever you need a quick pick-me-up!

Decorating Tips: replaces the word nice with empty make these bites even more appealing, sprinkle a few chopped nuts or a pinch of sea salt over the chocolate before it hardens to add texture and enhance flavor. You can also drizzle a little peanut butter or almond butter on top for an extra layer of yum. Presenting them in colorful mini cupcake liners can make them even more attractive and easy to serve.

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  • 1 cup quinoa
  • 1 cup vegan chocolate chips
  • 1 tablespoon of coconut oil
  • 1 banana, cut into pieces
  • Waxed paper for lining


  1. Start by toasting the quinoa in a saucepan over low to medium heat. Listen for a popping sound that indicates the quinoa is becoming crispy. Be sure to swirl the pan gently to avoid burning.
  2. In another bowl, melt the chocolate chips with the coconut oil. This can be done in the microwave in short bursts, stirring in between, or in a double boiler.
  3. replaces the word nice with emptyss the toasted quinoa with the melted chocolate mixture, making sure the quinoa is well coated.
  4. Place wax paper on a flat surface and arrange the banana pieces on it.
  5. Pour the quinoa-chocolate mixture onto each slice of banana, forming small spoonfuls.
  6. Place the tray in the freezer and let the bites sit until firm.
  7. Once taken, these bites can be stored in an airtight container in the freezer to be enjoyed as needed.

Enjoy these Crunchy Monkey Snack Bites, a refreshing and healthy treat perfect for keeping you energized all summer long!

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