Healthy Banana Oat Bread: A Nutritious Start to the Day

Healthy Banana Oat Bread: A Nutritious Start to the Day

Immerse yourself in the healthy benefits of this Oatmeal Banana Bread, a nutritious and delicious alternative to traditional banana bread, perfect for the health-conscious. Made with oat flour and naturally sweetened with ripe bananas and pure maple syrup, this bread is not only hearty, but also filled with healthy ingredients. It's so nourishing that you can even enjoy it as a hearty breakfast!


Why you'll love it: This oatmeal banana bread is ideal for those looking to satisfy their sweet tooth without the guilt. Using oat flour gives a wonderful texture and adds extra fiber, while the natural sweetness of bananas and maple syrup means you can enjoy this treat without refined sugars. Adding eggs adds protein, making it a balanced option. Whether you add chocolate chips for a little decadence, cinnamon for extra warmth, or nuts for crunch, this bread can be customized to suit your tastes and nutritional needs.

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Perfect occasion: This banana bread is perfect for a nutritious breakfast, a mid-morning snack, or as a healthy dessert option. It's also a great choice for brunches, potlucks, or as a thoughtful homemade gift. Bringing this bread to a fitness-focused event or serving it after a morning workout can provide a much-needed energy boost to your friends and family.

Decorating Tips: replaces the word nice with empty enhance the visual appeal and texture, sprinkle the top of the bread before baking with a handful of oatmeal, a few extra chocolate chips, or a few pieces of nuts. A light dusting of powdered sugar or drizzle of honey on the cooled bread can also add an extra touch of elegance and sweetness. Serve the slices on a rustic wooden board for a charming and inviting presentation.

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  • 3 medium ripe bananas, mashed
  • 2 large eggs
  • 1/4 cup pure maple syrup
  • 1 teaspoon of baking soda
  • 2 cups oat flour (you can make this by blending oats in a blender)
  • Optional add-ins: chocolate chips, 1 teaspoon cinnamon, nuts


  1. Start by preheating your oven to 180 degrees Celsius (356 degrees Fahrenheit).
  2. In a large bowl, combine the oat flour and baking soda. Mix well.
  3. Add the mashed bananas, eggs and maple syrup to the flour mixture. Stir until all ingredients are well incorporated. If using, stir in any optional add-ins such as chocolate chips, cinnamon, or nuts.
  4. Pour the dough into a buttered cake mold or lined with parchment paper.
  5. Bake in the preheated oven for about 40 minutes or until a toothpick inserted into the center of the loaf comes out clean.
  6. Let the bread cool in the pan for a few minutes, then transfer it to a wire rack to cool completely.

Enjoy this delicious and healthy Banana Oatmeal Bread, a perfect start to any day or a nutritious snack to enjoy anytime!

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